Creamy Garlic Chicken Wrap

This creamy garlic chicken wrap is a perfect choice when you want a quick and satisfying meal that feels fresh and homemade. Juicy chicken strips seasoned with a blend of spices combine beautifully with a tangy, creamy garlic sauce. Paired with crisp spinach and soft flour tortillas, this wrap hits all the right notes for a wholesome lunch or casual dinner that everyone will enjoy. It’s a recipe that brings back memories of fun family moments in the kitchen, sharing simple food and lots of laughs.

I first made this when friends dropped by unexpectedly and it was such a hit that it quickly became a go-to for gatherings at home.

Ingredients

• Boneless skinless chicken breasts: sliced into strips for even cooking and tender bites
• Olive oil: to cook the chicken and add a subtle fruity richness
• Salt and black pepper: for basic seasoning to enhance flavor
• Paprika: adds a mild smoky note that deepens the taste
• Garlic powder: offers a warm garlicky background without overpowering
• Italian seasoning: gives herbal complexity that’s just right for chicken
• Mayonnaise: provides creamy richness and body to the sauce
• Greek yogurt: lightens the sauce and adds a pleasant tang
• Dijon mustard: contributes sharpness and a mild heat
• Fresh lemon juice: brightens the sauce and balances richness
• Honey: supplies a touch of sweetness to round out the flavors
• Flour tortillas: are soft and pliable, perfect for wrapping up the filling neatly
• Fresh spinach: adds crunch and a fresh earthy lift, plus nutrients

Instructions

Season and Cook the Chicken:

Start by mixing salt pepper paprika garlic powder and Italian seasoning in a bowl until combined evenly. Toss the chicken strips in this spice mix making sure each piece gets a nice coating. Heat olive oil in a pan over medium high heat and add seasoned chicken strips. Cook them for about five to seven minutes turning occasionally until the chicken is cooked through and lightly browned. Once cooked, transfer the chicken to a plate and let it rest a few minutes so juices redistribute ensuring juicy meat inside the wrap.

Prepare the Creamy Garlic Sauce:

In a bowl, combine mayonnaise Greek yogurt Dijon mustard fresh lemon juice garlic powder black pepper and honey. Whisk everything together until smooth and creamy. Taste the sauce and adjust seasoning by adding more lemon juice or honey if needed to get your preferred balance. Place the sauce in the fridge for a short time to allow the flavors to meld and intensify.

Assemble the Wraps:

Warm the flour tortillas in a pan or microwave just until soft and flexible without drying out. Spread a generous but even layer of creamy garlic sauce across each tortilla leaving about a half inch border around the edges. Layer fresh spinach leaves on top of the sauce followed by plenty of the cooked chicken strips distributed evenly. Fold the bottom edge of the tortilla over the filling then fold in the sides and roll tightly to seal everything inside. Slice each wrap diagonally to create an appealing presentation perfect for serving.

This wrap was a staple during my college days when I needed quick homemade meals between classes. The creamy garlic sauce is my favorite part because it ties every ingredient together with a silky smooth tangy punch that keeps me coming back.

Storage tips

To keep wraps fresh store the cooked chicken and creamy garlic sauce separately in airtight containers in the fridge for up to three days. Avoid assembling the wraps too far ahead to prevent sogginess. When ready to eat, warm the chicken gently before putting the wrap together.

Ingredient substitutions

Try swapping chicken strips for grilled vegetables such as zucchini bell peppers and mushrooms for a vegetarian twist. Replace mayonnaise with mashed avocado for a creamy sauce with healthy fats and a beautiful vibrant color. Use whole wheat or spinach tortillas for added fiber and a deeper flavor supporting the fresh spinach well.

Serving suggestions

Pair these wraps with a crisp vegetable salad tossed lightly in lemon or balsamic dressing to complement the flavors and add a crunchy texture contrast. Serving them alongside homemade potato chips or baked sweet potato fries adds a satisfying snack element. A chilled sparkling water infused with cucumber and mint makes a refreshing drink to balance the creamy wrap flavor.

These creamy garlic chicken wraps are quick, customizable, and perfect for family meals. Serve them warm and enjoy the flavorful, comforting bite.

Your Recipe Questions Answered

→ How can I prevent wrap fillings from falling out?

To keep fillings secure, avoid overfilling and spread ingredients in a centered line while leaving edges clear. Warm the tortillas to increase flexibility for easier folding and rolling.

→ Can the chicken and sauce be prepared ahead of time?

Yes, both components can be made a day in advance and stored separately in airtight containers. Reheat the chicken gently before assembling to maintain juiciness.

→ Why use both mayonnaise and Greek yogurt in the sauce?

The mayonnaise adds creamy richness while Greek yogurt contributes tanginess and lightness, balancing the sauce’s flavor and texture. You can adjust quantities to suit your preference.

→ What’s the best way to cook chicken strips without drying them out?

Cook chicken over medium-high heat just until done, avoid overcooking, and let the meat rest briefly off heat to lock in moisture and tenderness.

→ Are there any good substitutions for chicken or sauce ingredients?

Grilled vegetables can replace chicken for a vegetarian option, while mashed avocado offers a creamy alternative to mayonnaise, adding nutrition and color.