Creamy Garlic Chicken Wrap (Ready-to-Print Version)
Tender chicken and creamy garlic sauce with spinach wrapped in soft tortillas for an easy, satisfying meal.
# What You’ll Need:
→ Chicken
01 -
2 boneless, skinless chicken breasts, sliced into strips
02 -
1 tablespoon olive oil
03 -
½ teaspoon salt
04 -
¼ teaspoon black pepper
05 -
½ teaspoon paprika
06 -
½ teaspoon garlic powder
07 -
½ teaspoon Italian seasoning
→ Creamy Garlic Sauce
08 -
¼ cup mayonnaise
09 -
2 tablespoons Greek yogurt
10 -
1 teaspoon Dijon mustard
11 -
1 teaspoon fresh lemon juice
12 -
1 teaspoon garlic powder
13 -
½ teaspoon black pepper
14 -
½ teaspoon honey
→ Wrap Assembly
15 -
2 large flour tortillas
16 -
½ cup fresh spinach leaves
# Step-by-Step Guide:
01 -
Combine salt, black pepper, paprika, garlic powder, and Italian seasoning in a bowl. Toss chicken strips until fully coated.
02 -
Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook until lightly browned and cooked through, approximately 5-7 minutes. Remove from heat and let rest for a few minutes.
03 -
Whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, black pepper, and honey in a bowl until smooth. Refrigerate briefly to blend flavors.
04 -
Gently warm the flour tortillas in a skillet or microwave until pliable.
05 -
Spread an even layer of the creamy garlic sauce onto each tortilla, leaving a small edge border. Layer fresh spinach leaves over the sauce and top generously with cooked chicken strips. Fold in ends and roll tightly. Slice diagonally for serving.
# Handy Tips:
01 -
Slice chicken breasts against the grain to ensure even cooking and tenderness. Allow cooked chicken to rest for juiciness retention.
02 -
Warm tortillas prior to assembly for improved flexibility and easier rolling.
03 -
For enhanced sauce flavor, substitute garlic powder with freshly roasted minced garlic.