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These roasted garlic Parmesan Brussels sprouts bring a cheesy, crispy twist to this often underestimated vegetable. Perfectly roasted until golden and tender on the inside, they become a flavorful side that can elevate any meal. They have become my goto for holiday dinners and weeknight meals alike because they satisfy cravings for something crunchy and savory while still being healthy.
I first made this recipe when experimenting with ways to get my kids to eat more vegetables, and now they ask for it regularly because of the crispy texture and rich taste.
Ingredients
- Brussels sprouts: whole and firm with bright green leaves—these roast best when fresh
- Olive oil: to coat and crisp the sprouts while adding smooth richness
- Salt: to enhance natural flavors—choose a fine sea salt for even seasoning
- Pepper: for a subtle heat—freshly ground black pepper will add more aroma
- Garlic powder: for deep savory notes—double-check it’s fresh as stale powder loses punch
- Bread crumbs: for an extra crispy coating—panko works well for a light crunch
- Grated Parmesan cheese: to add mozzarellalike creaminess and umami—look for finely grated and aged if possible
Instructions
- Sauté the Aromatics:
- In a large bowl, halve and prepare the Brussels sprouts by trimming the stem end. Toss the sprouts with olive oil, salt, freshly ground pepper, garlic powder, bread crumbs, and grated Parmesan cheese until each sprout is evenly coated. Make sure to massage the coating gently into the leaves for the best flavor absorption.
- Preheat and Roast:
- Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius. Arrange the coated Brussels sprouts on one even layer on a baking sheet to ensure they roast evenly with maximum crispiness.
- Initial Roast:
- Place the baking sheet in the oven and roast for 20 minutes. Keep a close eye so the edges become golden but not burnt. This step allows the sprouts to start tenderizing while crisping the outsides.
- Flip and Continue Roasting:
- After 20 minutes, flip each sprout carefully using a spatula. Return the sprouts to the oven for another 20 minutes until fork-tender with crispy, browned edges and a rich, cheesy crust.
- Serve and Enjoy:
- Remove from the oven and serve immediately for the best texture. These sprouts pair beautifully with roasted meats or as a standout vegetarian dish on their own.
Parmesan cheese is my favorite ingredient here because its sharp umami flavor deeply complements the natural bitterness in Brussels sprouts. I remember my first holiday making this recipe and having multiple family members comment on how this dish changed their minds about Brussels sprouts forever. It’s become a tradition every year since.
Storage Tips
Let the sprouts cool completely before storing in an airtight container. They will keep well in the fridge for up to 4 days. To reheat, spread on a baking sheet and warm in a 375degree oven until heated through and the edges regain their crispiness. Avoid microwaving as it makes them soggy.
Ingredient Substitutions
You can swap Parmesan for Pecorino Romano for a sharper taste or use nutritional yeast for a vegan option. Breadcrumbs can be replaced with crushed cornflakes or almond meal for variation in texture. If fresh garlic powder is not available, finely minced fresh garlic may be added before roasting but expect more intense flavor.
Serving Suggestions
Serve these roasted Brussels sprouts alongside roasted chicken or baked salmon for a comforting complete meal. They also make a great topping for grain bowls or mixed into warm pasta dishes for added texture and flavor.
These roasted Brussels sprouts are a crunchy, cheesy side that elevates any meal. Serve immediately for the best texture.
Your Recipe Questions Answered
- → How do I achieve crispy Brussels sprouts?
Coat halved sprouts in olive oil and breadcrumbs, then roast at a high temperature (400°F) to crisp the exterior while keeping the inside tender.
- → Can I use fresh Parmesan cheese for better flavor?
Yes, freshly grated Parmesan adds a richer and more vibrant taste that enhances the overall dish.
- → What is the best way to prepare Brussels sprouts for roasting?
Remove stems and cut each sprout in half to ensure even cooking and maximum crispiness.
- → How long should these Brussels sprouts be roasted?
Roast for about 20 minutes, flip, then roast another 20 minutes until golden and tender.
- → Are there substitutions for garlic powder in this dish?
Fresh minced garlic can be used for a more pungent flavor, but garlic powder offers a subtle, even taste that blends well during roasting.