Healthy Cream Cheese Frosting

Section: Sweet Dessert Recipes for Every Craving

This creamy and smooth frosting blends Greek yogurt, spreadable cheese, and pudding mix for a light yet flavorful topping. It offers a subtle tang and mild sweetness, perfect for cakes, cupcakes, and cookies. Easy to prepare, it requires just mixing and chilling for a couple of hours to develop its texture. Leftover frosting keeps well in the fridge for days when stored airtight, making it convenient for multiple uses.

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Brought to You By Ryan
Last modified on Wed, 29 Oct 2025 19:52:09 GMT
A bowl of cream cheese frosting sits on a marble counter. Bookmark
A bowl of cream cheese frosting sits on a marble counter. | palatablelife.com

This homemade healthy cream cheese frosting brings a creamy, luscious texture to any baked treat without overwhelming sweetness. Its subtle tang balances beautifully with cakes, cupcakes, or cookies, making it a go-to for adding a light yet rich flavor. Whether you want to frost a celebration cake or simply add a touch of indulgence to your everyday baking, this frosting fits the bill perfectly.

I first whipped this up for a small birthday gathering and was thrilled that everyone loved how light and fresh it tasted. Now it's my preferred frosting for any occasion when I want something both indulgent and healthier.

Ingredients

  • Greek yogurt plain nonfat: This provides a creamy base with protein and fewer calories than regular cream cheese
  • The Laughing Cow Creamy Light cheese wedges: These add richness without heavy fat and create a smooth texture
  • Sugarfree fatfree cheesecake instant pudding mix: Helps thicken the frosting naturally while adding subtle flavor
  • Liquid stevia: This natural sweetener lets you control the sweetness without adding sugar and calories. Adjust to taste for your perfect balance

Instructions

Make the Frosting:
Add the Greek yogurt, spreadable cheese wedges, instant pudding mix, and liquid stevia to a large bowl. Beat everything together using a handheld electric mixer on medium speed for 2 full minutes to ensure a smooth and fluffy frosting. Once mixed, cover the bowl tightly with foil and refrigerate for at least 2 hours so the flavors meld and the texture firms up. If chilling longer, transfer into an airtight container to keep it fresh. When ready to use, give it a gentle stir to return it to spreadable perfection.
A white bowl of cream cheese frosting.
A white bowl of cream cheese frosting. | palatablelife.com

My favorite ingredient by far is the Greek yogurt because it adds that smooth creaminess but keeps the frosting light and fresh. I remember once making this frosting for a last minute cake and how impressed everyone was that it didn't feel heavy yet tasted indulgent. It quickly became my secret weapon for creating desserts that taste amazing and feel just a little better.

Storage Tips

Store leftover frosting in an airtight container inside the refrigerator. It will stay fresh for about five to seven days. Always let the frosting come to room temperature for a few minutes before spreading again, then stir gently to restore creaminess. Avoid freezing as the texture can become grainy when thawed.

Ingredient Substitutions

If you cannot find The Laughing Cow cheese wedges, use any light cream cheese spread but expect a slight change in sweetness and texture. Plain nonfat Greek yogurt can be swapped with low-fat yogurt but the frosting may be less thick. For sweetening, you can replace liquid stevia with powdered erythritol or a teaspoon of honey if you prefer natural sugars.

Serving Suggestions

Spread generously on vanilla, chocolate, or carrot cakes for a bright finish. It also complements spice or lemon-flavored baked goods beautifully. This frosting pairs wonderfully with fresh berries on top and a sprinkle of toasted nuts for added texture.

A white bowl of cream cheese frosting.
A white bowl of cream cheese frosting. | palatablelife.com

This light, tangy frosting adds bright flavor without excessive sweetness. Chill before serving for the best texture.

Your Recipe Questions Answered

→ How long should the frosting chill before use?

It should refrigerate for at least 2 hours to achieve the best creamy texture and flavor balance.

→ Can I use regular cream cheese instead of spreadable cheese wedges?

Replacing with regular cream cheese may alter texture and consistency, but it can be used if softened properly.

→ What is the role of the instant pudding mix in this frosting?

The pudding mix helps thicken the frosting and adds a subtle sweetness without overpowering the tanginess.

→ How long does the frosting keep in the refrigerator?

Stored in an airtight container, it stays fresh for up to a week, maintaining its taste and texture.

→ Can this frosting be used on cookies?

Yes, it spreads smoothly over cookies, providing a creamy and tangy topping.

Healthy Cream Cheese Frosting

Smooth, creamy frosting with a subtle tang, ideal for cakes, cupcakes, and more.

Prep Time
5 minutes
Cook Time
~
Total Time
5 minutes
Brought to You By: Ryan

Recipe Category: Dessert

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 12 Portion Size (Serves 12)

Dietary Preferences: Vegetarian-Friendly, Gluten-Free

What You’ll Need

→ Dairy Alternatives

01 1 1/3 cups plain nonfat Greek yogurt
02 6 wedges (126g total) The Laughing Cow Creamy Light spreadable cheese

→ Sweeteners

03 2 servings sugar-free, fat-free cheesecake instant pudding mix
04 3/4 teaspoon liquid stevia (adjust to taste)

Step-by-Step Guide

Step 01

Place Greek yogurt, spreadable cheese wedges, instant pudding mix, and liquid stevia into a large mixing bowl.

Step 02

Use a hand-held electric mixer to beat the mixture for 2 minutes until smooth and creamy.

Step 03

Cover the bowl with foil and refrigerate for at least 2 hours before use. For longer storage, transfer to an airtight container and keep refrigerated.

Handy Tips

  1. This quantity will generously frost 12 cupcakes, cover 24 cupcakes moderately, frost one 9x13 inch sheet cake, or one 8-9 inch two-layer cake.

Must-Have Tools

  • Hand-held electric mixer
  • Large mixing bowl
  • Foil or airtight container

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains dairy and milk derivatives