Avocado Shrimp Bacon Salad Bliss

Section: Fresh and Vibrant Salad Recipes

This cool, satisfying salad features juicy shrimp sautéed with garlic, creamy avocado chunks, crisp bacon, and tangy blue cheese. Fresh tomatoes and lemon juice add brightness, while just a bit of jalapeño gives a subtle kick. Enjoy this protein-packed, low-carb dish chilled for a refreshing meal with contrasting textures and flavors. Meal-prep friendly and easy to customize, it's perfect for keto lifestyles and comes together in about twenty minutes. Simply chill and serve for a crowd-pleasing lunch or dinner bursting with creamy, savory goodness.

A man wearing a chef's hat and apron.
Brought to You By Ryan
Last modified on Mon, 25 Aug 2025 00:34:05 GMT
A bowl of shrimp salad with avocado and bacon. Bookmark
A bowl of shrimp salad with avocado and bacon. | palatablelife.com

This avocado shrimp salad with bacon is my warm-weather go-to when I want something satisfying but light. Creamy avocado and blue cheese mingle with crisp bacon and sweet shrimp, all livened up by fresh lemon and a hint of jalapeño. It is the kind of salad that makes you look forward to healthy eating. Every forkful is a blend of rich creamy tang and just enough kick to keep things interesting. Whether you are enjoying it as a refreshing lunch or pairing it with soup for dinner, this is one of those dishes everyone goes back for seconds.

I served this at a family barbecue and the bowl was empty before I had a chance to sit down myself. My sister still texts me every summer to ask if I am making it again.

Ingredients

  • Raw shrimp: gives lean protein and a sweet bite Look for shrimp with a clean scent and firm texture
  • Olive oil: adds richness and helps cook the shrimp Choose extra virgin for the best flavor
  • Garlic: offers aromatic depth Use fresh cloves for a bright taste
  • Salt and pepper: bring balance and highlight every fresh ingredient Use cracked black pepper straight from the mill
  • Avocados: create creamy texture and gentle flavor Ripe but still slightly firm avocados are perfect
  • Tomatoes: provide juicy sweetness Opt for ripe grape or Roma varieties
  • Lemon juice: lifts and brightens Always use freshly squeezed for a clean pop
  • Blue cheese: gives tangy creaminess Choose a crumbled strong blue for bold flavor
  • Bacon: adds that smoky crisp counterpoint Cook until just crisp so it holds together without crumbling
  • Jalapeno: offers a gentle heat Fresh jalapeño brings a little kick without overwhelming the other flavors

Instructions

Cook The Shrimp:
Heat a large sauté pan on medium then add olive oil and crushed garlic Let the oil become fragrant before it browns Place shrimp in a single layer and sprinkle with salt and pepper Cook for five to seven minutes flipping halfway until shrimp are just pink and opaque Remove immediately and let cool fully to keep shrimp tender
Prep The Salad Base:
In a spacious mixing bowl combine avocado chunks the second clove of crushed garlic chopped tomatoes and fresh lemon juice Toss softly so cubes stay intact Add jalapeño now if you want a bit of heat Mixing gently is key for an attractive salad
Combine Everything:
When shrimp are cooled add them to the avocado mixture Scatter in half the bacon and most of the blue cheese Toss lightly so the avocado holds its shape Top with remaining bacon and a final sprinkle of blue cheese for a pretty finish
Chill And Serve:
Cover and refrigerate for at least an hour to let the flavors develop This salad is at its best well chilled Serve quickly after chilling for the freshest taste though it is enjoyable straight away if you are in a rush
A bowl of shrimp salad with avocado and bacon.
A bowl of shrimp salad with avocado and bacon. | palatablelife.com

I always smile when I use blue cheese in this salad because it reminds me of my grandmother She sprinkled it on every salad and called it her secret for making even a basic veggie plate taste fancy

Storage Tips

Store leftovers in a tightly sealed container in your refrigerator Avocado does brown quickly so tuck a piece of plastic wrap right against the surface of the salad before sealing the lid to keep the green color Add an extra squeeze of lemon juice over the top if storing longer than a few hours

Ingredient Substitutions

Try crumbled feta or goat cheese if you prefer something milder than blue cheese Leftover rotisserie chicken makes a great swap for shrimp Turkey bacon can be used for a leaner salad and red bell pepper is a lovely stand in for tomatoes during winter months

Serving Suggestions

Serve this salad piled high in lettuce leaves for a fork and knife free lunch It also holds up well tucked into a low carb wrap or scooped over baby spinach with a little more lemon on top My favorite is to pair it with a bowl of gazpacho for a cooling summer plate

Cultural and Historical Notes

This salad draws on classic American steakhouse flavors combining bacon with blue cheese for richness and balance While marrying shellfish and bacon has deep roots in midcentury surf and turf fare the use of avocado brings in a sunny California spirit

Seasonal Adaptations

In summer add sweet corn kernels or toss in chopped fresh basil During winter substitute roasted sweet potato for tomatoes For spring try mixing in baby arugula or microgreens for extra bite

A bowl of shrimp salad with avocado and bacon.
A bowl of shrimp salad with avocado and bacon. | palatablelife.com

This salad brings sunshine to the table no matter the season. Next time you need something fresh and irresistible give this a try and enjoy every bite.

Your Recipe Questions Answered

→ What shrimp type works best here?

Raw, peeled, and deveined shrimp cooked fresh deliver the juiciest, most flavorful texture.

→ Can I substitute the blue cheese?

Absolutely, swap blue cheese for feta or goat cheese if you prefer a milder creamy tang.

→ How to keep avocado from browning?

Tossing avocado with lemon juice helps prevent browning; serve soon for best appearance.

→ Is jalapeño necessary?

Jalapeño is optional—add for heat or omit for a classic, milder taste.

→ How do I store leftovers?

Store airtight and refrigerate for up to two days. Press plastic wrap to the surface to slow browning.

Avocado Shrimp Bacon Salad

Cool shrimp, avocado, bacon, and blue cheese tossed with lemon and tomatoes for a satisfying low carb meal.

Prep Time
10 minutes
Cook Time
7 minutes
Total Time
17 minutes
Brought to You By: Ryan

Recipe Category: Salads

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 4 Portion Size (One large salad or four individual salads)

Dietary Preferences: Low-Carb Option, Gluten-Free

What You’ll Need

→ Salad Core

01 1 pound raw shrimp, peeled and deveined
02 2 tablespoons extra virgin olive oil
03 2 garlic cloves, crushed
04 1 teaspoon kosher salt
05 1/2 teaspoon freshly cracked black pepper

→ Vegetables and Garnish

06 2 large avocados, diced
07 1 cup grape or Roma tomatoes, halved
08 2 tablespoons fresh lemon juice
09 1 small jalapeño, seeded and finely diced (optional)

→ Toppings

10 4 slices thick-cut bacon, cooked and crumbled
11 1/3 cup crumbled blue cheese

Step-by-Step Guide

Step 01

Heat olive oil in a large skillet over medium heat. Add one crushed garlic clove and cook for 30 seconds until fragrant but not browned. Arrange shrimp in a single layer, season with salt and pepper, and sauté for 5 to 7 minutes, turning halfway, until shrimp are fully pink and opaque. Transfer shrimp to a plate and allow to cool completely.

Step 02

In a large bowl, gently combine diced avocado, remaining crushed garlic clove, halved tomatoes, lemon juice, and jalapeño if using. Toss lightly to keep the avocado pieces intact.

Step 03

Add cooled shrimp, half the bacon, and most of the blue cheese to the bowl. Toss gently until all ingredients are evenly distributed without mashing the avocado.

Step 04

Transfer salad to a serving dish. Sprinkle reserved bacon and remaining blue cheese on top. Cover and chill in the refrigerator for at least 1 hour before serving to let flavors meld.

Handy Tips

  1. To prevent avocado browning, press plastic wrap directly onto the salad surface before refrigeration and add extra lemon juice if storing.
  2. For best texture, cool shrimp completely before mixing with avocado and avoid overmixing.
  3. The salad stays optimal for up to two days if refrigerated in an airtight container.

Must-Have Tools

  • Large skillet
  • Mixing bowl
  • Sharp knife
  • Cutting board
  • Spatula or tongs

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains shellfish (shrimp)
  • Contains dairy (blue cheese)
  • Contains pork (bacon), may substitute with turkey bacon if required

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 430
  • Fats: 31 grams
  • Carbohydrates: 9 grams
  • Proteins: 29 grams