Turkey Cheddar Lunch Roll Ups

Section: Easy 5-Ingredient Recipes for Quick Meals

These Turkey Cheddar Lunch Roll Ups are simple to make and perfect for lunches or snacks. Soft tortillas are spread with creamy cheese, layered with tender turkey slices, crisp lettuce, and sharp cheddar. Rolled tightly and sliced, they offer a fun and flavorful way to enjoy a quick meal. Variations include different cheeses, deli meats, and additional fresh veggies. Great for lunchboxes, parties, or a light bite on the go. Store well for up to four days in an airtight container.

A man wearing a chef's hat and apron.
Brought to You By Ryan
Last modified on Mon, 01 Sep 2025 11:22:16 GMT
A plate of turkey roll ups. Bookmark
A plate of turkey roll ups. | palatablelife.com

Turkey Cheddar Lunch Roll Ups make a quick, tasty lunch or snack that everyone will enjoy. Soft tortillas are spread with a creamy mixture and layered with turkey slices, lettuce, and cheddar cheese, then rolled up into neat little portions. These roll ups are perfect for lunchboxes, parties, or a fun finger food any time of day.

I first made these roll ups for my kids, and now they often ask for them because they find them fun to eat and packed with flavor

Ingredients

  • Cream cheese: create a flavorful base try flavored varieties like sun dried tomato or herb spreads for extra taste
  • Salt and black pepper: enhance the overall flavor feel free to add garlic powder or onion powder if you like
  • Green onion: adds a mild bite omit if making for children who prefer no onions
  • Deli turkey: use any your family enjoys including ham, salami, or roast beef for variety
  • Sliced cheddar cheese: adds richness and creamy texture Swiss, Havarti, Jack, Mozzarella, and Pepper Jack are wonderful alternatives
  • Flour tortillas: provide the soft wrap whole wheat or whole grain tortillas work well for a healthier option
  • Shredded lettuce or fresh spinach: add crunch and vibrant color

Instructions

Mix cream cheese mixture:
In a small bowl, combine softened cream cheese with chopped green onions, salt, and pepper until smooth and evenly blended. This mixture will act as a flavorful glue to hold your roll ups together.
Spread cream cheese on tortillas:
Place one tortilla flat on a cutting board. Using a spatula or knife, spread half of the cream cheese mixture evenly all the way to the edges. This layer not only adds flavor but helps the other ingredients stick as you roll.
Assemble roll ups:
Sprinkle half of the shredded lettuce or spinach over the cream cheese on the tortilla. Then layer three slices of turkey followed by two slices of cheddar cheese. Position these ingredients mostly on the left side, leaving a small border at the edge. Begin rolling one end tightly but gently so the filling stays inside. Continue rolling until fully wrapped. Press gently along the seam to seal everything in place. Add a little extra cream cheese to help seal if needed. Repeat with the other tortilla and remaining ingredients.
Slice and enjoy:
Use a sharp knife to cut each rolled tortilla in half, then cut each half into about five smaller bite sized pieces. You may remove the ends if they are mostly cream cheese or keep them to snack on separately. Serve immediately or wrap for later.
A plate of food with a variety of ingredients.
A plate of food with a variety of ingredients. | palatablelife.com

My favorite addition has always been the cream cheese with herbs because it adds brightness and moisture. I remember making these for a big family picnic where everyone loved grabbing a few as they mingled a total crowd pleaser!

Storage Tips

Store turkey roll ups tightly covered in an airtight container or wrapped well with plastic wrap to keep the cream cheese from drying out. These keep fresh for up to four days in the fridge, but they are best enjoyed within the first two days for optimal texture. If making ahead for a lunchbox, assemble the roll ups but slice just before packing to prevent dryness on the cut edges.

Ingredient Substitutions

You can swap the turkey for ham, salami, or roast beef to suit different tastes or use a combination of deli meats for variety. Try different cheeses such as Swiss, Havarti, or Pepper Jack to change the flavor profile. If you want to avoid cream cheese, spreads like hummus, Boursin, or flavored cheese spreads work wonderfully as alternatives. Whole wheat, spinach, or sun dried tomato tortillas provide a fun twist and additional nutrients.

Serving Suggestions

Pair these roll ups with fresh fruit like apple slices or grapes to round out the meal. Add a side of crunchy crackers or veggie sticks for texture contrast. Offer a simple dipping sauce such as ranch dressing or a mustard based dip to enhance flavor when serving as appetizers.

A plate of sandwiches with lettuce and cheese.
A plate of sandwiches with lettuce and cheese. | palatablelife.com

These turkey cheddar roll ups are quick to make and a hit with kids and adults alike. Theyre perfect for lunches, parties, or a simple snack.

Your Recipe Questions Answered

→ What type of cheese works best in roll ups?

Sliced cheeses like cheddar, Swiss, mozzarella, or pepper jack hold well and add great flavor without making the rolls messy.

→ Can I use other meats besides turkey in these wraps?

Yes, deli meats such as salami, ham, or roast beef are excellent alternatives to turkey for variety.

→ How can I prevent the roll ups from falling apart?

Spread cream cheese evenly as a binder and roll tortillas tightly. Toothpicks can also be used to secure pieces for serving.

→ Are there gluten-free options for these roll ups?

Using gluten-free tortillas makes this snack suitable for gluten-sensitive diets without compromising taste.

→ What are some good additions to customize flavor?

Try adding sliced tomatoes, avocado, olives, sprouts, or different flavored cream cheeses to enhance taste and texture.

→ How long can these wraps be stored?

Store them in an airtight container in the refrigerator for up to 4 days to maintain freshness and prevent drying.

Turkey Cheddar Lunch Rolls

Quick tortillas filled with turkey, cheddar, cream cheese, and fresh greens for tasty, portable bites.

Prep Time
15 minutes
Cook Time
~
Total Time
15 minutes
Brought to You By: Ryan

Recipe Category: 5 Ingredients

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 2 Portion Size (2 roll-ups sliced into 10 pieces total)

Dietary Preferences: ~

What You’ll Need

→ Spreads

01 4 tablespoons softened cream cheese
02 2 tablespoons chopped green onions
03 Salt to taste
04 Black pepper to taste

→ Proteins

05 6 slices deli turkey

→ Cheeses

06 4 slices cheddar cheese

→ Produce

07 1 cup shredded lettuce

→ Wraps

08 2 flour tortillas (8-inch diameter)

Step-by-Step Guide

Step 01

In a small bowl, combine softened cream cheese, chopped green onions, salt, and black pepper until smooth and evenly mixed.

Step 02

Place one tortilla flat on a clean surface and spread half of the cream cheese mixture evenly over the entire surface, reaching the edges to help seal the roll.

Step 03

Sprinkle half of the shredded lettuce over the cream cheese. Layer 3 slices of deli turkey slightly left of center, avoiding the very edge, then add 2 slices of cheddar cheese on top.

Step 04

Starting from the side with the turkey and cheese, roll the tortilla tightly but gently to form a roll-up. Press firmly to seal and use additional cream cheese if needed to secure the edge. Repeat with remaining tortilla and ingredients.

Step 05

Using a sharp knife, cut each roll-up in half, then slice each half into 5 bite-sized pieces. Discard the unfilled ends or reserve for snacking.

Handy Tips

  1. Use whipped cream cheese for an easier spread.
  2. Roll tortillas tightly to prevent unrolling.
  3. For variations, add ingredients like sliced tomatoes, avocado, olives, or sprouts.
  4. Gluten-free tortillas can be used to make the dish gluten-free.
  5. Store roll-ups in an airtight container for up to 4 days to avoid drying out.

Must-Have Tools

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spreader or butter knife

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains dairy and gluten (unless gluten-free tortillas are used).

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 350
  • Fats: 18 grams
  • Carbohydrates: 28 grams
  • Proteins: 19 grams