Teriyaki Salmon Stir Fry

This teriyaki salmon stir fry combines simplicity and flavor in a healthy weeknight dinner that is ready in less than 30 minutes. With just six ingredients, it brings tender salmon and crisp vegetables together in a delightful glaze that never fails to please.

My family loves this dish so much it’s become a weekly staple. I first made it when I needed a quick dinner after work and was surprised how fast everything came together without sacrificing taste.

Ingredients

• Salmon fillet: One pound skinless cut into cubes fresh salmon ensures the best texture and flavor
• Teriyaki sauce: Quarter cup provides a sweet and savory glaze choose a high-quality or homemade sauce for the best results
• Vegetable oil: Two tablespoons divided use an oil with a high smoke point like canola or sunflower for proper stir frying
• Onion: One small sliced adds a mild sweetness and texture
• Red bell pepper: One sliced provides color and a crisp, slightly sweet flavor look for firm, blemishfree peppers
• Broccoli florets: One cup frozen thawed adds green freshness and vitamin C use frozen for convenience or fresh steamed briefly

Instructions

Prepare salmon and vegetables:

Cut the salmon fillet into oneinch cubes. Combine the salmon cubes with the teriyaki sauce in a medium bowl and set aside to marinate briefly while you prepare the vegetables. Slice the onion and red bell pepper into thin strips.

Sear salmon:

In a large skillet or wok heat half of the oil over mediumhigh heat until shimmering but not smoking. Add the salmon pieces with some space between them in the pan. Avoid stirring so the salmon can form a nice sear on one side. Cook for three minutes then carefully flip each piece and cook for another three minutes. Remove the salmon from the pan and set aside.

Cook vegetables:

Add the remaining oil to the pan and then toss in the onion bell pepper and thawed broccoli. Stir continuously for two to three minutes until the vegetables are just tender but still crisp.

Combine and finish:

Return the cooked salmon to the pan along with the reserved teriyaki sauce. Stir gently to combine and once the sauce begins to bubble remove the pan from the heat to avoid overcooking the fish.

Garnish and serve:

Garnish the dish with sesame seeds and chopped green onions if you like then serve it hot alongside steamed white rice or noodles.

I love the way the salmon soaks up the teriyaki sauce and then crisps slightly when seared in the pan. One time, my kids surprised me by asking to eat this for breakfast because the leftovers tasted just as good cold.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or on the stovetop to avoid overcooking the salmon. This dish does not freeze well because the texture of the salmon and vegetables changes after thawing.

Ingredient Substitutions

You can swap out vegetable oil for avocado or grapeseed oil if preferred. Fresh broccoli may replace frozen but blanch it quickly in boiling water first to keep it vibrant and reduce stir fry time. For a glutenfree version choose tamari or coconut aminos in place of regular teriyaki sauce or soy sauce.

Serving Suggestions

Serve this stir fry over steamed jasmine rice or noodles for a full meal. A sprinkle of toasted sesame seeds or chopped fresh cilantro brings extra flavor. Add a simple cucumber salad on the side for a refreshing contrast.

This teriyaki salmon stir fry is a quick flavorful weeknight dinner that balances protein and vegetables. Serve it hot with rice or noodles and enjoy fresh for best texture.

Your Recipe Questions Answered

→ What type of salmon is best for this dish?

Skinless salmon fillets or salmon cubes work well, offering tender texture and even cooking.

→ Can I use fresh vegetables instead of frozen broccoli?

Yes, blanch fresh broccoli florets briefly to maintain color and reduce stir fry time.

→ How do I prevent salmon from breaking apart during cooking?

Cook salmon pieces without stirring initially and flip gently once to keep them intact.

→ What type of pan is recommended for stir frying?

A large stainless steel skillet or wok works best to handle high heat and evenly cook ingredients.

→ How long should the vegetables be cooked for optimal texture?

Stir fry vegetables for 2-3 minutes until crisp-tender, preserving flavor and crunch.

→ Is teriyaki sauce gluten-free?

Check the label or use tamari or coconut aminos to ensure gluten-free teriyaki flavor.