Perfect Chicken Butternut Squash

Section: Delicious Entrée Recipes for Every Occasion

This dish features tender chicken thighs combined with sweet butternut squash, cooked in creamy coconut milk and fragrant Thai spices. Garlic, ginger, and peanut butter enrich the sauce, complemented by a balance of chili, turmeric, and curry powders. Perfect for stove top, slow cooker, or pressure cooker methods, it offers versatility and deep, warming flavors. Garnished with peanuts and fresh coriander, it pairs beautifully with rice and sides like yogurt and poppadoms. The mix of textures and spices creates a comforting meal with a subtle heat and rich, nutty undertone.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Sat, 13 Sep 2025 15:13:25 GMT
A bowl of chicken and butternut squash curry. Bookmark
A bowl of chicken and butternut squash curry. | palatablelife.com

This hearty Thai style chicken and butternut squash curry is a perfect weeknight meal that blends rich flavors with comforting textures. The combination of tender chicken thighs, creamy coconut milk, crunchy peanut butter, and vibrant spices creates a dish that feels both satisfying and special. Whether you prefer to cook it on the stove, in a slow cooker, or a pressure cooker, this recipe offers flexibility without compromising on taste.

I made this curry during a cold evening when I craved something comforting and bold. Since then it has become one of my goto dinners that friends and family ask for repeatedly because the flavors are just unforgettable.

Ingredients

  • Butternut squash: peeled and chopped into small cubes for natural sweetness and body
  • Chili powder: provides heat and depth to the spice profile
  • Curry powder: adds complex aromatic layers essential for Thai flavors
  • Turmeric: brings earthiness plus vibrant color
  • Garlic: crushed to infuse the dish with pungent flavor
  • Fresh ginger: finely chopped for a warm, zesty kick
  • Chicken thighs: chopped into bite size pieces for tender juiciness and flavor
  • Coconut milk: adds creaminess and balances heat with subtle sweetness, use full fat for best results
  • Peanut butter: creamy or crunchy for richness and a sataylike taste
  • Thai red curry paste: authentic paste gives a genuine Thai flavor, look for quality brands for more depth
  • Honey: to balance spices with a touch of sweetness
  • Canned chopped tomatoes: provide acidity and body to the curry base
  • Fresh coriander crushed peanuts and natural yogurt: for garnish and extra texture
  • Rice and poppadoms: to serve traditional and hearty accompaniments

Instructions

Toss the Butternut Squash with Spices:
In a large bowl combine the chopped butternut squash with chili powder, curry powder, and turmeric. Toss well so all the cubes are evenly coated. This helps the squash absorb the spices and enhances flavor when simmered.
Sauté the Aromatics:
Heat a generous drizzle of oil in a large pan or saucepan over medium heat. Add the crushed garlic and finely chopped ginger and cook for about two minutes until fragrant but not browned. This step builds the flavor base and releases essential oils.
Cook the Chicken:
Add the chopped chicken thighs to the pan with the garlic and ginger. Stir them around and cook for about two minutes or until the chicken pieces turn white on the outside. This seals in juices and prepares the meat for simmering.
Add Coconut Milk and Flavorings:
Push the chicken to the side to create space and pour in the coconut milk. Stir to combine with the base, then add the peanut butter, Thai red curry paste, and honey. Mix everything thoroughly so the peanut butter melts smoothly into the sauce.
Add Tomatoes and Spiced Squash:
Pour in the canned chopped tomatoes followed by the spiced butternut squash cubes. Stir gently to incorporate everything evenly. The tomatoes provide acidity which balances the spice and creaminess beautifully.
Simmer the Curry:
Cover the pan with a lid and let the curry simmer gently for about 30 minutes or until the chicken is cooked through and the butternut squash is tender. For the last 15 minutes, uncover the pan to allow the sauce to thicken and reduce.
Thicken the Sauce:
With a sturdy spoon or potato masher, squish about half of the cooked butternut squash directly in the pan. This helps naturally thicken the sauce while adding lovely creaminess without extra thickeners.
Serve:
Spoon the curry over cooked rice, sprinkle freshly chopped coriander and crushed peanuts on top. Offer natural yogurt and poppadoms on the side for a cooling contrast and crunchy texture.
A bowl of chicken and butternut squash curry.
A bowl of chicken and butternut squash curry. | palatablelife.com

I love how the peanut butter adds a gentle nuttiness that balances the spicy curry paste perfectly. One memorable dinner with this curry was when I served it during a casual gathering. Everyone was impressed that such simple ingredients could produce such a rich, complex flavor.

Storage Tips

This curry keeps beautifully in the refrigerator for up to three days in an airtight container. The flavors actually deepen and improve the second day. Reheat gently on the stove to avoid breaking the coconut milk.

Ingredient Substitutions

If you cannot find butternut squash any small pumpkin works well though you may need to adjust cooking times. You can swap chicken thighs for chicken breasts but thighs stay juicier and more flavorful. For peanut butter, both crunchy or smooth varieties work fine depending on your texture preference. Thai red curry paste can be replaced with a milder yellow curry paste if you want less heat.

Serving Suggestions

Serve with fluffy jasmine rice that soaks up the curry sauce beautifully. A side of crisp poppadoms adds welcome crunch. Greek yogurt dolloped on top cools the palate and adds creaminess.

A bowl of chicken and butternut squash curry.
A bowl of chicken and butternut squash curry. | palatablelife.com

This curry is perfect for a cozy weeknight or a casual gathering, and leftovers often taste even better the next day.

Your Recipe Questions Answered

→ What cuts of chicken work best?

Chicken thighs are ideal for this dish as they remain tender and flavorful during slow cooking and absorb the rich sauce well.

→ Can I substitute butternut squash?

Yes, pumpkin or similar winter squashes can be used. Adjust cooking time slightly, as some varieties cook faster or slower.

→ How do I thicken the sauce naturally?

Squishing part of the cooked butternut squash into the sauce helps thicken it while adding a creamy texture.

→ Is it possible to prepare this without a slow cooker?

Absolutely. The dish can be cooked on the stove top or pressure cooker, adapting cooking times accordingly for tender results.

→ What sides enhance the flavors?

Serve with steamed rice, fresh coriander, crushed peanuts, natural yogurt, and crisp poppadoms for a balanced meal.

Chicken And Butternut Squash

A flavorful blend of chicken thighs, butternut squash, coconut milk, and Thai spices cooked to tender perfection.

Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Brought to You By: Ryan

Recipe Category: Entrée

Skill Level: Perfect for Beginners

Culinary Inspiration: Thai

Yields: 8 Portion Size

Dietary Preferences: Gluten-Free

What You’ll Need

→ Vegetables

01 1 pound butternut squash, peeled and chopped into small cubes

→ Spices

02 1 teaspoon chili powder
03 1 teaspoon curry powder
04 ½ teaspoon turmeric

→ Aromatics

05 6 cloves garlic, crushed
06 2 inches fresh ginger, peeled and finely chopped

→ Protein

07 2 pounds chicken thighs, cut into small pieces

→ Liquids and Pastes

08 14 ounces canned coconut milk
09 3 tablespoons peanut butter, crunchy or smooth
10 3 tablespoons authentic Thai red curry paste
11 1 tablespoon honey

→ Canned Goods

12 28 ounces canned chopped tomatoes (2 cans)

→ To Serve

13 Fresh cilantro (coriander), chopped
14 Crushed peanuts
15 Natural or Greek yogurt
16 Cooked rice
17 Poppadoms

Step-by-Step Guide

Step 01

In a large bowl, toss the butternut squash cubes with chili powder, curry powder, and turmeric. Set aside.

Step 02

Heat a generous drizzle of oil in a large skillet or saucepan over medium heat. Add garlic and ginger; cook for 2 minutes until fragrant. Add chopped chicken thighs and cook for 2-3 minutes until the chicken turns white on the outside.

Step 03

Push the chicken to the side of the pan, then pour in coconut milk. Stir in peanut butter, red curry paste, and honey until smooth and combined.

Step 04

Add the canned chopped tomatoes and the spiced butternut squash to the pan. Stir to combine all ingredients thoroughly.

Step 05

Cover the pan and let the mixture simmer gently for about 30 minutes until the chicken is fully cooked and the squash is tender. Remove the lid for the last 15 minutes to allow the sauce to thicken. Mash half of the butternut squash into the curry for a thicker consistency.

Step 06

Serve the curry over cooked rice, garnished with fresh cilantro, crushed peanuts, and a dollop of natural yogurt. Accompany with poppadoms if desired.

Handy Tips

  1. Use pre-chopped frozen butternut squash or pumpkin to save preparation time. Adjust cooking times slightly when using different squash varieties. For stove top cooking, cover the pan initially, then remove the lid halfway through for optimal sauce texture.
  2. To adapt for slow cooker, reduce tomatoes to one can and add a tablespoon of tomato paste. Cook on low for 6 to 8 hours. For pressure cooker, follow slow cooker ingredient adjustments and cook on high pressure for 7 minutes with quick release.
  3. The dish is moderately spicy; reduce chili powder and curry paste quantities for a milder flavor according to personal preference.
  4. This curry freezes well for up to 3 months; defrost and reheat gently before serving.

Must-Have Tools

  • Large skillet or saucepan
  • Slow cooker with temperature probe
  • Instant Pot with air fryer lid
  • Shallow cast iron casserole dish with lid

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains peanuts and coconut; may not be suitable for individuals with nut allergies or coconut intolerance.

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 445
  • Fats: 33 grams
  • Carbohydrates: 18 grams
  • Proteins: 23 grams