Mango Chicken Fried Rice

Section: Satisfying Main Dishes for Every Occasion

Enjoy a quick and vibrant meal starring tender chicken, buttery rice, and juicy chunks of fresh mango. This dish balances sweet and savory with onions, garlic, carrots, and peas, all brought together in a single pan for a fuss-free cooking experience. The use of day-old or quickly cooled rice ensures fluffiness, while toasted sesame oil and soy sauce add depth of flavor. Perfect for a speedy dinner or meal prep, this combination offers a delightful twist on classic fried rice, delivering satisfying taste, color, and texture in every forkful.

A man wearing a chef's hat and apron.
Brought to You By Ryan
Last modified on Tue, 26 Aug 2025 15:51:10 GMT
A bowl of Mango Chicken Fried Rice. Bookmark
A bowl of Mango Chicken Fried Rice. | palatablelife.com

This buttery Mango Chicken Fried Rice hits every craving with juicy mango, savory bites of chicken, and an irresistible flavor that will make you forget all about takeout. I created this for quick weeknight dinners but now find myself whipping it up for meal prep or last minute gatherings. If you love dishes that combine sweet, salty, and crispy elements, this one-pan fried rice will win you over.

The first time I tried mango in fried rice was on a whim when I had some extra on hand after brunch. The burst of sweetness paired so well with the savory chicken that my family instantly asked for it again the next night.

Ingredients

  • Chicken: Diced chicken breast or thigh gives you juicy protein and soaks up the simple marinade. Choose organic or pasture-raised chicken for the best texture and flavor
  • Chicken Marinade: Soy sauce brings umami, brown sugar rounds out the savory flavors, and a bit of water makes the mixture stick and tenderizes the meat
  • Rice: Day-old short grain or long grain rice gives you that perfect fried texture. When possible, refrigerate rice in advance so it dries out enough to crisp properly
  • Butter: Adds melt-in-your-mouth richness and helps ingredients brown just like at hibachi restaurants. Opt for European or cultured butter if possible for deeper flavor
  • Mango: Fresh mango cubes inject juicy sweetness and a tropical twist. Look for ripe mango that yields slightly to the touch for best results
  • Egg: Scrambled right into the pan for richness and classic fried rice ribbons. Use pasture-raised eggs for brighter flavor
  • Garlic: Freshly minced garlic elevates every bite. I always avoid jarred garlic for its less vibrant flavor
  • Onion: Base flavor essential to fried rice. Choose yellow or sweet onions and dice evenly for the best sauté
  • Peas and Carrots: Bring pops of color and classic fried rice taste. Fresh carrots give the best crunch while frozen peas make prep effortless
  • Sesame Oil: Toasted sesame oil amps up fragrance and brings nutty undertones. Always check if yours is toasted on the label
  • Soy Sauce: The core seasoning for salty depth and umami. Low sodium soy sauce lets you control saltiness more easily

Instructions

Marinate the Chicken:
Combine soy sauce brown sugar and water in a bowl and microwave for thirty seconds until brown sugar dissolves. Add diced chicken to a zip-top bag pour in the marinade and let it soak while you prepare the rest of the ingredients and rice
Cook the Rice:
Cook rice according to package instructions if you do not have leftovers. Spread hot rice onto a clean baking sheet to steam off for five to ten minutes then chill in the fridge or freezer for fifteen to thirty minutes until cold and ready to fry
Pre-Cook the Chicken:
Heat olive oil in a large pan or wok over medium-high. Drain marinade and add chicken spaced in a single layer. Let chicken cook undisturbed two to three minutes per side until cooked through and golden brown. Remove chicken and set aside
Sauté Aromatics and Vegetables:
Add more oil if needed. Add diced onion carrots and garlic cooking for about three minutes until fragrant and just soft. Add peas and cook two more minutes for everything to soften and meld
Fry the Rice:
Increase heat to high and add butter. Add cold rice to the pan spreading in an even layer to maximize contact. Drizzle with soy sauce and sesame oil. Let rice crisp undisturbed for a minute between stirs for about four to five minutes until edges are slightly browned
Scramble the Eggs:
Scoot rice to one side and add more butter to the empty space. Crack eggs directly into the pan season with pepper and scramble gently. When just cooked through fold eggs into the rice mixture for even distribution
Finish with Mango and Chicken:
Remove pan from heat. Gently fold in diced mango and cooked chicken. Stir everything so mango warms through without breaking apart. Taste and adjust soy sauce or sesame oil as needed to balance flavors
A dish of mango chicken fried rice.
A dish of mango chicken fried rice. | palatablelife.com

Fresh mango always makes me think of summertime cookouts with my family and this recipe is a frequent request at our backyard gatherings. That ripe mango aroma while folding it in at the end has become my favorite kitchen moment.

Storage Tips

Let leftovers cool completely and store in an airtight container in the fridge for up to four days. For best reheating add a splash of water or chicken broth before microwaving to keep it from drying out. This fried rice also freezes surprisingly well. To freeze spread cooled rice in a thin layer on a sheet tray freeze until solid and transfer to a bag or container. Reheat straight from frozen with a splash of liquid and a knob of butter for fresh taste.

Ingredient Substitutions

If you are out of chicken substitute with shrimp tofu or even sliced steak. For a vegetarian version use extra eggs and boost umami with more soy sauce mushrooms or a bit of toasted seaweed. Pineapple works as a fun swap for mango if you like it tangier.

Serving Suggestions

Serve steaming hot with a big spoonful of yum yum sauce or sweet chili sauce. It makes a fabulous side for grilled meats or can stand alone as a main dish. A garnish of sliced green onions or toasted sesame seeds adds restaurant flair.

Cultural Context

Fried rice has roots all across Asia as a staple for using up leftover rice and add-ins. Adding mango brings a tropical Thai-inspired twist that highlights both sweet and savory flavors. The use of butter is popular in Japanese hibachi-style fried rice for depth and a touch of luxury.

Seasonal Adaptations

In winter swap mango for roasted butternut squash or diced apples for a cozy version. Spring asparagus or snap peas can replace carrots and peas for lightness. In summer fresh corn kernels or bell peppers give extra crunch and sweetness.

Success Stories

Many friends now request I bring this dish to weekday potlucks or family reunions. I have received rave reviews for how surprising and delicious the mango addition is with the savoriness of chicken and rice.

Freezer Meal Conversion

Make a double batch and freeze half in portioned containers. I love having individual servings ready for busy days since the texture holds up well after freezing and reheating.

Mango chicken fried rice with peas and carrots.
Mango chicken fried rice with peas and carrots. | palatablelife.com

This vibrant one-pan dish is perfect for making any weeknight feel special. Enjoy the sweet and savory balance and do not be surprised if you make it part of your regular meal rotation!

Your Recipe Questions Answered

→ Can I use leftover rice?

Yes, day-old, refrigerated rice gives the best texture. If you're short on time, cool fresh rice in the fridge or freezer for 15-30 minutes.

→ Can mango be substituted?

Pineapple is a tasty alternative, offering a similarly sweet, juicy contrast to the savory elements.

→ Can this dish be made vegetarian?

Simply omit chicken or swap in tofu or additional vegetables for a meatless option.

→ What type of rice works best?

Short or long grain white rice is ideal. Make sure it's cool to prevent clumping and ensure a perfect bite.

→ How do I store and reheat leftovers?

Keep leftovers refrigerated in an airtight container. Add a splash of liquid before reheating for best texture.

→ What sauces pair well with this meal?

Serve with yum yum sauce, extra soy sauce, or a drizzle of sriracha for added flavor.

Mango Chicken Fried Rice

Vibrant fried rice with chicken, sweet mango, fresh veggies, and aromatic seasonings—all in one pan.

Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Brought to You By: Ryan

Recipe Category: Main Dishes

Skill Level: Requires Some Experience

Culinary Inspiration: Asian-inspired

Yields: 4 Portion Size (4 generous entree servings or 6 side portions)

Dietary Preferences: ~

What You’ll Need

→ Marinade

01 2 tablespoons soy sauce
02 2 teaspoons brown sugar
03 2 tablespoons water

→ Main

04 1 pound boneless skinless chicken breast or thighs, diced
05 3 tablespoons olive oil
06 3 cups cooked short grain or long grain white rice, cold
07 3 tablespoons unsalted butter, plus 1 tablespoon divided
08 1 large mango, diced into 1/2-inch pieces
09 2 large eggs
10 3 cloves garlic, freshly minced
11 1 small yellow onion, diced
12 1 cup carrots, diced
13 1 cup frozen peas
14 1 tablespoon toasted sesame oil
15 2 tablespoons soy sauce, plus more to taste
16 Freshly ground black pepper, to taste

Step-by-Step Guide

Step 01

In a small bowl, whisk together 2 tablespoons soy sauce, 2 teaspoons brown sugar, and 2 tablespoons water. Microwave for 30 seconds or until sugar dissolves. Combine diced chicken and marinade in a zip-top bag. Marinate while preparing rice and prepping other ingredients.

Step 02

If using fresh rice, cook according to package instructions until tender. Spread cooked rice onto a clean baking sheet. Cool at room temperature for 5 to 10 minutes, then place in the refrigerator or freezer for 15 to 30 minutes until cold.

Step 03

Heat 3 tablespoons olive oil in a large saute pan, griddle, or wok over medium-high heat. Drain marinade from chicken and add chicken to the pan. Sear for 2 to 3 minutes per side without disturbing until cooked through. Remove chicken and set aside.

Step 04

In the same pan, add diced onion, carrots, and minced garlic. Saute for about 3 minutes until softened. Add frozen peas and cook for 2 more minutes until vegetables are tender. Season with black pepper.

Step 05

Increase heat to high. Push vegetables to the side and add 3 tablespoons unsalted butter. Add cold rice, spreading it evenly over the pan to maximize surface contact. Drizzle 2 tablespoons soy sauce and 1 tablespoon toasted sesame oil over rice. Cook for 4 to 5 minutes, stirring occasionally and allowing rice to crisp and brown between stirs.

Step 06

Move rice to one side of the pan. Add 1 tablespoon butter to the empty space. Crack eggs directly into butter, season with black pepper, and whisk to scramble. Cook, stirring, until eggs are just set. Stir eggs into rice and vegetables.

Step 07

Return cooked chicken to the pan and fold in diced mango. Gently mix until everything is evenly distributed and mango is just warmed through. Adjust seasoning with additional soy sauce and sesame oil as desired.

Handy Tips

  1. For optimal texture, day-old rice is ideal but you can chill hot, freshly cooked rice on a baking sheet and refrigerate it to quickly achieve the right consistency.
  2. Mango should be folded in after removing the pan from heat to preserve its texture and juiciness.

Must-Have Tools

  • Large nonstick saute pan, griddle, or wok
  • Heatproof spatula
  • Cutting board and chef’s knife
  • Mixing bowls
  • Baking sheet

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains eggs
  • Contains soy

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 530
  • Fats: 14 grams
  • Carbohydrates: 64 grams
  • Proteins: 33 grams