High Protein Breakfast Burritos

These high-protein breakfast burritos are perfect for anyone looking to fuel their morning with something satisfying and full of energy. Packed with eggs, sausage, bacon, and cheese, they come together quickly and deliver a balanced, hearty meal that keeps you going well past lunchtime.

I first made these on an early morning when I needed something quick and filling. Now they’re my go-to weekend breakfast that my whole family enjoys.

Ingredients

• Six large eggs: the protein powerhouse and base for the filling
• Quarter cup of milk: helps make the eggs fluffy and tender
• Half teaspoon salt: essential for seasoning to enhance all other flavors
• Quarter teaspoon black pepper: adds subtle spiciness and depth
• One tablespoon olive oil: for cooking, helps create a nonstick surface and adds healthy fat
• Half cup cooked sausage, crumbled: adds savory meatiness and texture
• Half cup cooked bacon, crumbled: smoky, crispy flavor that complements the eggs
• Half cup shredded cheddar cheese: melts into the eggs for creaminess and sharpness
• Four large flour tortillas: flexible and mild, perfect for wrapping all the fillings

Instructions

Spoon eggs and whisk together:

Mix six eggs with a quarter cup milk, salt, and pepper in a bowl. Whisk vigorously until everything is completely combined and the eggs are slightly frothy.

Heat the skillet:

Pour one tablespoon olive oil into a large skillet and warm over medium heat until shimmering but not smoking.

Cook the eggs:

Slowly pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds, then gently stir occasionally with a spatula, scraping the bottom to prevent sticking. Cook until eggs are set but still soft and creamy, about eight to ten minutes.

Add sausage, bacon and cheese:

Once the eggs have just set, fold in the crumbled cooked sausage, bacon, and shredded cheddar cheese. Stir gently to distribute evenly and allow the cheese to melt slightly with the residual heat.

Warm the tortillas:

Prepare the tortillas by warming them according to the package instructions either in the microwave or in a dry skillet until pliable.

Assemble the burritos:

Spoon an equal amount of egg mixture onto the center of each warm tortilla.

Fold sides and roll:

Fold in the shorter sides carefully and then roll the tortilla tightly from one end to the other to enclose the filling fully.

Serve directly:

These burritos are best enjoyed hot and fresh right after assembling.

These burritos hold a special place in my kitchen because they combine the flavors of my favorite breakfast meats with creamy eggs and melty cheese. One morning, I made a batch before a long hike and my friends couldn’t stop asking for the recipe. The smell of cooking sausage and bacon mingled with melted cheddar always brings back those easy happy mornings.

Storage tips

Wrap any leftover burritos tightly in foil or plastic wrap and store in the fridge for up to three days. To enjoy later, reheat gently in a skillet or microwave. Avoid overcooking when reheating so the eggs don’t get rubbery.

Ingredient substitutions

If you prefer a leaner option, substitute turkey sausage or chicken bacon without sacrificing flavor. For a vegetarian twist, replace meat with sautéed mushrooms and black beans. Use pepper jack cheese instead of cheddar for a little smoky kick.

Serving suggestions

Add a dollop of sour cream or guacamole on the side to add creaminess and freshness. Serve with salsa or hot sauce to brighten each bite. A side of fresh fruit or a green salad balances out the richness of the burritos.

These breakfast burritos are a fast, protein-packed meal perfect for busy mornings. Make a big batch to freeze for easy weekday breakfasts.

Your Recipe Questions Answered

→ How do I prevent the eggs from overcooking?

Cook the eggs over medium heat, stirring occasionally, to keep them creamy and soft without drying out.

→ Can I substitute the meats for a different protein?

Yes, try turkey sausage, diced ham, or even tofu crumbles for a different twist while keeping it protein-rich.

→ What’s the best way to warm the tortillas?

Warm tortillas on a dry skillet over medium heat for about 30 seconds each side or microwave wrapped in a damp cloth.

→ How do I make the burritos easier to roll?

Make sure the filling is not too runny and warm the tortillas well; this helps the tortillas stay pliable for folding.

→ Can these be prepared ahead and reheated?

Yes, assemble burritos, wrap tightly, and refrigerate. Reheat in a skillet or microwave before serving.