Light Shrimp Scampi Zoodles

Section: Delicious Entrée Recipes for Every Occasion

This dish features succulent shrimp cooked quickly with garlic, paprika, and a hint of crushed red pepper for subtle heat. The shrimp are then combined with spiralized zucchini noodles tossed lightly in a bright lemon, butter, and vegetable broth sauce. It’s a low-carb, gluten-free option perfect for a light yet satisfying dinner. Garnish with Parmesan for a creamy touch if desired. Ready in just 15 minutes, it offers a healthy balance of flavors and nutrients.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Thu, 04 Dec 2025 20:43:40 GMT
A bowl of shrimp scampi zoodles. Bookmark
A bowl of shrimp scampi zoodles. | palatablelife.com

This healthy shrimp scampi with zoodles is a perfect weeknight dinner that comes together quickly and satisfies without weighing you down. The light zucchini noodles keep the dish lowcarb while the garlicky, tangy sauce complements the tender shrimp beautifully, making it a meal you’ll want to come back to again and again.

I made this for the first time when I wanted something bright and fresh after a heavy weekend meal, and now it’s a goto for when I want something light but full of flavor my whole family enjoys.

Ingredients

  • Two tablespoons unsalted butter: adds richness and helps meld flavors choose high-quality for best taste
  • Three garlic cloves minced: essential for that classic scampi aroma fresh garlic is key here
  • Quarter teaspoon crushed red pepper: adds a mild heat and depth adjust according to your spice preference
  • One teaspoon paprika: brings smoky undertones opting for smoked paprika enhances complexity
  • Three quarters teaspoon salt and half teaspoon black pepper: balance and season everything perfectly
  • Half cup lowsodium vegetable broth: keeps it savory without extra sodium homemade if possible is best
  • One lemon juiced: brightens the sauce with fresh acidity choose firm, heavy lemons for juiciness
  • Two tablespoons red wine vinegar: adds tang and depth look for a good quality vinegar for best flavor
  • Two pounds large shrimp shelled and deveined: the star protein fresh or fully thawed frozen shrimp work well
  • Three cups spiralized zucchini noodles: the lowcarb substitute for pasta use firm zucchinis with minimal moisture
  • Grated Parmesan cheese optional: adds a savory finish with umami freshly grated is always better

Instructions

Sauté the Aromatics:
In a large skillet melt the butter over medium heat. Add the minced garlic and crushed red pepper. Cook them gently for about one minute until fragrant but not browned. This step releases the intense aroma and builds the flavor base.
Cook the Shrimp:
Add the shrimp to the skillet and season immediately with paprika salt and black pepper. Sauté stirring occasionally until shrimp turn pink and cook through which takes about three to four minutes. Be careful not to overcook as shrimp can get rubbery. Use a slotted spoon to remove the shrimp and place them on a covered plate to keep warm.
Deglaze the Pan:
Pour in the vegetable broth lemon juice and red wine vinegar into the nowempty skillet. Use a wooden spoon to scrape up any browned bits stuck to the pan’s bottom as these add nice flavor layers. Bring the mixture up to a boil to meld the flavors.
Warm the Zoodles and Combine:
Turn off the heat and add the spiralized zucchini noodles along with the cooked shrimp back into the skillet. Toss everything gently just to warm the zoodles this prevents them from becoming limp or watery. The shrimp reheat from the residual heat without overcooking.
Plate and Serve:
Immediately transfer the shrimp and zoodles mixture onto serving plates. Sprinkle with freshly grated Parmesan cheese if using. Serve right away for best texture and flavor.
A bowl of shrimp scampi zoodles with cheese and lemon.
A bowl of shrimp scampi zoodles with cheese and lemon. | palatablelife.com

Shrimp is my favorite ingredient here because it cooks so fast and pairs beautifully with lemon and garlic. I remember making this for a small dinner party and how everyone loved how fresh yet satisfying it was. The bright lemony sauce left us all wanting a second helping.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Because zucchini noodles release moisture it is best to keep the sauce and zoodles separate if possible. Reheat gently in a skillet over low heat to avoid sogginess.

Ingredient Substitutions

If you cannot find zucchini noodles spiralized yellow squash or peeled cucumber noodles can work though they have different textures. For shrimp peeled and deveined chicken can substitute just adjust cooking times accordingly.

Serving Suggestions

Pair with a crisp green salad or crusty bread for those not avoiding carbs. A light white wine or sparkling water with lemon complements the zesty flavors well.

A bowl of shrimp scampi zoodles with cheese.
A bowl of shrimp scampi zoodles with cheese. | palatablelife.com

Serve immediately for best texture and enjoy a light flavorful meal that feels indulgent yet healthy.

Your Recipe Questions Answered

→ How do I prevent zucchini noodles from getting soggy?

To avoid soggy noodles, toss the zoodles into the skillet just off heat and warm gently without overcooking. Freshly spiralized zucchini works best.

→ Can I use frozen shrimp for this dish?

Yes, thaw frozen shrimp thoroughly before cooking to ensure even sautéing and optimal texture.

→ What can I substitute for vegetable broth?

Chicken broth or a light fish stock are good alternatives that complement the flavors well.

→ Is Parmesan cheese necessary for flavor?

Parmesan adds a savory creaminess but can be omitted for a dairy-free version without compromising taste.

→ How spicy is this dish?

The crushed red pepper adds mild heat, adjustable according to your preference by reducing or omitting.

Healthy Shrimp Scampi Zoodles

Sautéed shrimp with garlic and spices paired with fresh zucchini noodles in a tangy lemon sauce.

Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Brought to You By: Ryan

Recipe Category: Entrée

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 4 Portion Size

Dietary Preferences: Low-Carb Option, Gluten-Free

What You’ll Need

→ Sauce and Seasoning

01 2 tablespoons unsalted butter
02 3 garlic cloves, minced
03 1/4 teaspoon crushed red pepper flakes
04 1 teaspoon paprika
05 3/4 teaspoon salt
06 1/2 teaspoon black pepper
07 1/2 cup low-sodium vegetable broth
08 Juice of 1 lemon
09 2 tablespoons red wine vinegar

→ Main

10 2 pounds large shrimp, peeled and deveined
11 3 cups spiralized zucchini noodles

→ Serving

12 Grated Parmesan cheese, optional

Step-by-Step Guide

Step 01

Melt butter in a large skillet over medium heat. Add minced garlic and crushed red pepper flakes, cooking until fragrant for about 1 minute.

Step 02

Add shrimp to the skillet and season with paprika, salt, and black pepper. Sauté until shrimp turn pink, about 3 to 4 minutes. Remove shrimp with a slotted spoon and keep covered.

Step 03

Pour vegetable broth, lemon juice, and red wine vinegar into the skillet. Scrape the bottom to release browned bits and bring to a boil.

Step 04

Turn off heat, add zucchini noodles and cooked shrimp back to the skillet. Toss gently to warm without overcooking the noodles.

Step 05

Immediately transfer shrimp and zucchini noodles to plates. Garnish with grated Parmesan cheese if desired.

Handy Tips

  1. Store leftovers in an airtight container and consume within 2 to 3 days. Zucchini noodles absorb liquid quickly and are best enjoyed fresh.

Must-Have Tools

  • Spiralizer
  • Garlic press
  • Large skillet

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains shellfish
  • Contains dairy if Parmesan cheese is used

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 285
  • Fats: 7 grams
  • Carbohydrates: 9 grams
  • Proteins: 48 grams