Fall Harvest Salad Roasted Sweet

Section: Easy Appetizers and Side Dishes for Any Meal

This fall harvest salad highlights roasted sweet potato cubes seasoned with cinnamon and cayenne, complemented by crisp apple slices, crunchy pecans, dried cranberries, and creamy goat cheese. The arugula base offers a fresh, peppery note, while a maple ginger tahini dressing adds a smooth, tangy finish. Perfect for autumn gatherings, this dish balances sweet, savory, and spicy flavors with varied textures.

Roasting the potatoes caramelizes their natural sweetness, enhanced by warm spices, making each bite comforting. The dressing blends tahini’s richness with maple syrup’s sweetness and a hint of ginger’s brightness, providing a harmonious contrast. This salad can be served warm or chilled and adapts easily for vegan or paleo preferences by omitting the cheese.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Sat, 13 Sep 2025 16:18:24 GMT
A bowl of salad with roasted sweet potatoes. Bookmark
A bowl of salad with roasted sweet potatoes. | palatablelife.com

This fall harvest salad brings together the natural sweetness of roasted sweet potatoes and apples with the tangy brightness of cranberries and a creamy maple ginger tahini dressing. It’s a colorful, vibrant dish that celebrates the flavors of autumn in a fresh and satisfying way. Perfect as a side or a light main, it balances sweet, savory, and nutty components with a beautiful mix of textures.

I first made this salad during a crisp fall weekend, and it quickly became a go—to at family dinners especially when the weather turned chilly

Ingredients

  • Sweet potatoes: about one large peeled and cut into cubes for natural sweetness and hearty texture
  • Extra virgin olive oil: adds richness and helps achieve a caramelized roast
  • Ground cinnamon: gives the sweet potatoes a warm autumn spice note
  • Cayenne pepper: for just a hint of heat that brightens the earthiness
  • Tahini: provides a creamy base for the dressing with nutty depth
  • Pure maple syrup: balances the dressing with subtle sweetness
  • Fresh ginger: adds a zingy brightness that lifts the flavors
  • Apple cider vinegar: for balanced acidity
  • Dijon mustard: rounds out the dressing with a mild sharpness
  • Arugula or other leafy greens: bring a peppery crispness
  • Apples: thinly sliced add crunchiness and sweetness
  • Red onion: slices give sharp contrasting flavor
  • Pecans: provide a toasted crunch and buttery note
  • Goat cheese: for creamy tang, optional for vegan versions
  • Dried cranberries: add chewy tart bursts of flavor

Instructions

Sauté the Aromatics:
For the Roasted Sweet Potato Cubes:
Preheat your oven to 420 degrees Fahrenheit. Place the peeled and cubed sweet potatoes on a baking tray. Drizzle with extra virgin olive oil then sprinkle with salt, ground cinnamon, black pepper, and a pinch of cayenne pepper. Toss everything gently to coat the cubes evenly. Spread the sweet potatoes out in a single layer so they roast rather than steam. Pop the tray in the oven and roast until the potatoes are tender and the edges start to brown about 20 minutes. Flip the cubes once around the halfway mark to promote even roasting. When done, let them cool slightly before assembling the salad to prevent wilting the greens.
Mix the Dressing:
In a small bowl whisk together tahini, apple cider vinegar, pure maple syrup, freshly grated ginger, Dijon mustard, salt, and white pepper. Add one tablespoon of water and whisk to combine. If the dressing is too thick to pour easily, add additional water a teaspoon at a time until it reaches your preferred consistency.
Assemble the Salad:
Begin by spreading the arugula evenly on a large serving platter or bowl. Arrange the roasted sweet potato cubes on top followed by thinly sliced apples and red onions. Scatter the coarsely chopped pecans, crumbled goat cheese, and dried cranberries over the salad. Serve the maple ginger tahini dressing on the side for guests to drizzle as desired.
A salad with roasted sweet potatoes and apples.
A salad with roasted sweet potatoes and apples. | palatablelife.com

One of my favorite parts of this dish is the warm roasted sweet potatoes. They provide the comforting, hearty component that makes the salad feel whole and satisfying. This salad is a staple at our autumn family gatherings where it always draws compliments and second helpings.

Storage Tips

Store any leftover roasted sweet potatoes in an airtight container in the fridge for up to five days. Keep leftover dressing sealed separately and shake well before serving. When you want to eat the salad again simply toss everything together and add fresh greens if desired.

Ingredient Substitutions

You can swap pecans for walnuts or almonds depending on your preference or what you have on hand. If you prefer a less peppery green, try baby spinach or mixed salad greens instead of arugula. Use maple syrup alternatives like honey or agave nectar for the dressing if needed.

Serving Suggestions

Serve this fall harvest salad as a side to roasted chicken or pork for a complete meal. It pairs beautifully with warm grain bowls or quinoa for a vegetarian option. Add protein like grilled tofu or chickpeas for easy weeknight dinners.

A bowl of salad with roasted sweet potatoes.
A bowl of salad with roasted sweet potatoes. | palatablelife.com

This fall harvest salad is a vibrant, easy dish that celebrates autumn flavors and works well as a side or a light main. It stores well and adapts to many dietary preferences.

Your Recipe Questions Answered

→ What type of sweet potatoes work best for roasting?

Choose firm, medium to large sweet potatoes with smooth skin for even roasting and a tender texture.

→ Can other greens replace arugula in this salad?

Yes, baby spinach or mixed spring greens offer a mild alternative while maintaining freshness.

→ How should I store leftovers to keep flavors fresh?

Store salad components separately in airtight containers; keep roasted sweet potatoes refrigerated up to five days.

→ Is the maple ginger tahini dressing easy to adjust for consistency?

Absolutely, add water gradually until the dressing reaches your preferred pourable texture.

→ What variations suit vegan or paleo diets?

Simply omit the goat cheese and ensure all ingredients align with your dietary preferences.

Fall Harvest Salad Roasted Sweet

A vibrant fall salad with roasted sweet potato, apples, pecans, and a zesty maple ginger tahini dressing.

Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Brought to You By: Ryan

Recipe Category: Appetizers and Sides

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 6 Portion Size

Dietary Preferences: Vegetarian-Friendly, Gluten-Free

What You’ll Need

→ Roasted Sweet Potato Cubes

01 1 pound sweet potatoes, peeled and cut into 1-inch cubes
02 2 tablespoons extra-virgin olive oil
03 1/2 teaspoon salt
04 1/2 teaspoon ground cinnamon
05 1/4 teaspoon ground black pepper
06 1/8 teaspoon cayenne pepper

→ Maple Ginger Tahini Dressing

07 4 tablespoons tahini
08 2 tablespoons apple cider vinegar
09 2 tablespoons pure maple syrup
10 1 teaspoon freshly grated ginger
11 1 teaspoon Dijon mustard
12 1/4 teaspoon salt
13 1/8 teaspoon white pepper
14 1 tablespoon water, plus more as needed for consistency

→ Harvest Salad

15 6 cups arugula or other leafy greens
16 2 apples, thinly sliced
17 1/2 cup very thinly sliced red onion
18 1/2 cup coarsely chopped pecans
19 1/2 cup crumbled goat cheese
20 1/4 cup dried cranberries

Step-by-Step Guide

Step 01

Preheat the oven to 420°F. Toss sweet potato cubes with olive oil, salt, cinnamon, black pepper, and cayenne pepper until evenly coated. Spread evenly on a baking tray.

Step 02

Bake for approximately 20 minutes, flipping halfway through, until tender and lightly browned. Allow to cool slightly to prevent wilting the greens.

Step 03

Whisk together tahini, apple cider vinegar, maple syrup, grated ginger, Dijon mustard, salt, white pepper, and water in a small bowl. Add additional water by teaspoonfuls to reach a pourable consistency.

Step 04

Spread arugula on a serving platter. Arrange roasted sweet potato cubes, apple slices, red onion, pecans, goat cheese, and dried cranberries evenly atop the greens. Serve with dressing on the side for drizzling.

Handy Tips

  1. Roasted sweet potatoes may be prepared in advance and stored refrigerated for up to five days. The tahini dressing can be made up to one week ahead and kept chilled in a covered container.
  2. To make vegan and paleo, omit the goat cheese.

Must-Have Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Whisk
  • Serving platter

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains nuts (pecans) and dairy (goat cheese)

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 351
  • Fats: 20 grams
  • Carbohydrates: 38 grams
  • Proteins: 8 grams