Creamy Smothered Chicken Rice

Section: Delicious Entrée Recipes for Every Occasion

This dish features juicy, seasoned chicken breasts seared to golden perfection and combined with a luscious cheese sauce made from cheddar and Parmesan. Paired with fluffy long-grain rice cooked in chicken broth, it creates a cozy, all-in-one Southern-inspired meal. The creamy sauce is enriched with garlic, thyme, and milk, delivering deep, comforting flavors. Ideal for a satisfying dinner, this preparation uses simple ingredients with straightforward steps, resulting in a hearty and flavorful dish perfect for four servings.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Thu, 25 Sep 2025 11:42:44 GMT
A plate of rice with chicken covered in a creamy sauce. Bookmark
A plate of rice with chicken covered in a creamy sauce. | palatablelife.com

Creamy Smothered Chicken Rice is a comforting Southernstyle dish that combines tender chicken with a rich, cheesy sauce served over fluffy rice. It’s perfect for cozy dinners when you want something satisfying without a lot of fuss.

I first made this recipe on a chilly evening, and it instantly became a family favorite. Now it’s requested often because the combination of smoky spices and cheesy sauce hits the spot just right.

Ingredients

  • Chicken breasts: fresh and boneless for juicy texture
  • Garlic powder: adds savory depth and ease of seasoning
  • Onion powder: enhances the background flavors subtly
  • Smoked paprika: brings warm, smoky notes—if you can find Spanish smoked paprika, even better
  • Salt and freshly ground black pepper: to season perfectly
  • Olive oil: for searing, choose extra virgin for the best flavor
  • Longgrain white rice: keeps fluffy and separate, not mushy
  • Chicken broth (for rice): for cooking rice, boosts flavor over water
  • Butter: unsalted to control salt levels in the creamy sauce
  • All purpose flour: forms the base for thickening the sauce
  • Whole milk: makes the sauce creamy and rich
  • Chicken broth (for sauce): in the sauce adds more savory body
  • Thyme (dried): adds a subtle herbal note
  • Cheddar cheese: freshly shredded provides sharpness and melt
  • Parmesan cheese: freshly grated offers salty complexity
  • Fresh parsley: brightens and garnishes the dish

Instructions

Sear the Chicken:
Season your chicken breasts evenly with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat olive oil in a large skillet on mediumhigh heat until shimmering. Place chicken in the pan and cook about four to five minutes on each side until golden brown and crispy. Remove chicken and set aside so it rests while you prepare the rest.
Cook the Rice:
Bring chicken broth and salt to a boil in a medium saucepan. Add the longgrain rice, lower heat to a simmer, cover tightly, and cook for fifteen to eighteen minutes until the liquid is fully absorbed. Fluff the rice gently with a fork and keep warm.
Prepare the Creamy Sauce:
Return to the same skillet and melt the butter over medium heat. Sprinkle flour evenly and whisk continuously for one to two minutes until the roux turns a light golden color—this step is key to avoid floury taste. Slowly pour in whole milk and chicken broth, whisking constantly to keep it smooth and lump free. Stir in garlic powder, thyme, sharp cheddar, and Parmesan cheese. Continue cooking for three to four minutes until the sauce thickens nicely.
Simmer the Chicken in Sauce:
Place the seared chicken back into the skillet with the creamy sauce. Spoon the sauce over each piece generously. Cover the pan, reduce heat to low, and let it simmer gently for ten minutes so the chicken finishes cooking and soaks up the sauce flavors.
Plate and Garnish:
Serve the fluffy rice on plates, top with the chicken and plenty of the creamy cheese sauce. Sprinkle chopped fresh parsley on top for a pop of color and freshness right before serving.
A bowl of rice with chicken and sauce.
A bowl of rice with chicken and sauce. | palatablelife.com

I love the smoked paprika here because it adds a subtle smoky warmth without overpowering the creamy and cheesy notes. It reminds me of family dinners where the whole house felt warm and cozy as this simmered on the stove, filling the kitchen with such a welcoming smell.

Storage Tips

Store leftovers tightly covered in the refrigerator for up to three days. Reheat gently on the stovetop over low heat adding a splash of milk or broth to keep the sauce creamy. Avoid overheating to prevent drying out the chicken.

Ingredient Substitutions

You can swap longgrain white rice for brown rice but increase cooking time accordingly. Milk can be replaced with halfandhalf for an even richer sauce or a plantbased milk that foams well for dairy free options. Use smoked gouda or Monterey Jack cheese for a different flavor twist if cheddar is not available.

Serving Suggestions

Pair this meal with a crisp green salad dressed lightly with lemon vinaigrette to cut through the richness. Steamed green beans or roasted asparagus also make great sides that add freshness and contrast. For a true Southern feel, a side of collard greens or baked sweet potatoes would be lovely.

A plate of rice with chicken and sauce.
A plate of rice with chicken and sauce. | palatablelife.com

This creamy smothered chicken rice is an easy, comforting weeknight meal the whole family will request. It’s simple to make and full of cozy flavor.

Your Recipe Questions Answered

→ What type of chicken works best for this dish?

Boneless, skinless chicken breasts are ideal as they cook evenly and absorb the flavors of the sauce well.

→ How can I ensure the rice turns out fluffy?

Use long-grain white rice and simmer it gently in chicken broth. Avoid stirring while cooking to prevent mushiness.

→ Can I substitute the cheeses in the sauce?

Cheddar and Parmesan provide both sharpness and creaminess, but similar hard cheeses like Gruyère or Asiago can be used.

→ How to prevent lumps in the creamy sauce?

Whisk the flour and butter mixture well before gradually adding milk and broth while continuing to whisk to maintain a smooth texture.

→ Is it necessary to cover the skillet when simmering the chicken in sauce?

Covering the skillet helps the chicken cook evenly and absorb the sauce’s flavors while keeping it tender.

Creamy Smothered Chicken Rice

Tender chicken smothered in creamy cheese sauce served over fluffy rice in a one-skillet style.

Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Brought to You By: Ryan

Recipe Category: Entrée

Skill Level: Requires Some Experience

Culinary Inspiration: Southern American

Yields: 4 Portion Size (4 smothered chicken portions with rice)

Dietary Preferences: ~

What You’ll Need

→ Chicken

01 4 boneless, skinless chicken breasts
02 1 teaspoon garlic powder
03 1 teaspoon onion powder
04 1 teaspoon smoked paprika
05 Salt, to taste
06 Black pepper, to taste
07 2 tablespoons olive oil

→ Rice

08 1 cup long-grain white rice
09 2 cups chicken broth
10 1/2 teaspoon salt

→ Creamy Sauce

11 2 tablespoons unsalted butter
12 2 tablespoons all-purpose flour
13 1 1/2 cups whole milk
14 1/2 cup chicken broth
15 1/2 teaspoon garlic powder
16 1/4 teaspoon thyme
17 1/2 cup shredded cheddar cheese
18 1/2 cup grated Parmesan cheese
19 Fresh parsley, chopped, for garnish

Step-by-Step Guide

Step 01

Pat chicken dry and season evenly with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 4 to 5 minutes per side until golden brown. Remove chicken and set aside.

Step 02

In a medium saucepan, bring chicken broth and salt to a boil. Add rice, reduce heat to low, cover, and simmer for 15 to 18 minutes until liquid is absorbed. Remove from heat and fluff rice with a fork; set aside.

Step 03

Use the same skillet to melt butter over medium heat. Whisk in flour and cook for 1 to 2 minutes until lightly golden. Slowly pour in whole milk and chicken broth while whisking constantly to prevent lumps. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook for 3 to 4 minutes until sauce thickens and becomes smooth.

Step 04

Return the seared chicken breasts to the skillet and spoon sauce over them. Cover and simmer on low heat for 10 minutes until chicken is cooked through and tender.

Step 05

Plate the cooked rice, top with the smothered chicken and creamy sauce, then garnish with chopped fresh parsley. Serve hot.

Handy Tips

  1. Pat chicken dry before seasoning to achieve optimal sear and flavor.
  2. Use freshly grated cheese to ensure a creamy, smooth sauce texture.
  3. Allow chicken to rest briefly before serving to retain juiciness.
  4. If the sauce becomes too thick, thin with additional chicken broth or milk.
  5. Long-grain rice helps maintain separate grains, preventing a mushy texture.

Must-Have Tools

  • Large skillet
  • Medium saucepan with lid
  • Whisk
  • Tongs
  • Cutting board
  • Sharp knife

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains dairy (milk, cheese, butter)
  • Contains gluten (all-purpose flour)

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 620
  • Fats: 34 grams
  • Carbohydrates: 38 grams
  • Proteins: 42 grams