Buttery Lemon Cod Bake

Section: Satisfying Main Dishes for Every Occasion

Enjoy flaky cod baked in a vibrant mix of melted butter, fresh lemon juice, olive oil, and minced garlic. The sauce keeps the fish juicy while adding a gentle richness balanced by citrus. With minimal prep, this dish transforms basic fish into a light but satisfying meal. Serve with roasted vegetables or grains to soak up the tangy sauce, and garnish with parsley and lemon slices for a fresh finish. Perfect for busy nights or special occasions, this approach delivers great flavor with little effort.

A man wearing a chef's hat and apron.
Brought to You By Ryan
Last modified on Wed, 27 Aug 2025 11:44:11 GMT
A plate of lemon cod bake with lemon wedges on top. Bookmark
A plate of lemon cod bake with lemon wedges on top. | palatablelife.com

Tender cod bathed in a bright lemon butter sauce is baked to flaky perfection in this recipe that feels as effortless as it is impressive. This dish is all about transforming a mild-mannered fish into a restaurant-style meal with just a handful of quality ingredients and almost no hands-on time. It is perfect for busy nights when you want to keep things healthy but crave big flavor and a little kitchen pride.

When my sister and her kids came over out of the blue, I needed something simple that everyone would eat. This lemony cod ended up being a surprise crowd-pleaser—even my nephew who usually avoids fish asked for seconds. It is now the meal I reach for when guests are picky or time is tight.

Ingredients

  • Cod fillets: because they are mild and flaky and soak up flavor beautifully. Choose fresh for best taste but high-quality frozen is a solid backup. Try to select fillets that are all the same thickness so they bake evenly
  • Unsalted butter: as the foundation for richness which blends smoothly with tangy lemon. Pick a good quality one since so few ingredients are in the mix
  • Fresh lemon juice and grated peel: for both tart juice and bright oils from the zest. Go for unwaxed lemons and wash well before zesting
  • Garlic: finely chopped for a gentle savory punch that plays nicely with mild fish flavors. Always use a fresh clove not jarred for a sweeter smoother result
  • Olive oil: balances out the butter and keeps the sauce from splitting while lending a subtle fruitiness. Look for extra virgin for the best flavor
  • Salt and pepper: to round out and intensify all the main flavors. Use freshly cracked black pepper if you can for a sharper finish
  • Fresh parsley and sliced lemon (optional garnish): for a touch of herbal lift and a pop of color just before serving

Instructions

Get Your Oven Ready:
Turn your oven on to four hundred degrees Fahrenheit and give it enough time to fully preheat. This ensures the cod cooks evenly and flakes perfectly. Brush a thin layer of olive oil on your baking dish or line it with parchment so nothing sticks.
Mix Up Your Special Sauce:
In a bowl combine melted butter extra virgin olive oil finely chopped garlic fresh lemon juice and grated lemon zest. Stir until you have a golden fragrant sauce. This is your main flavor boost so take your time mixing until everything is fully blended.
Add Flavor To Your Fish:
Lay out your cod fillets in a single layer in the prepared dish. Be sure none are overlapping. Sprinkle both sides generously with salt and black pepper to heighten the taste of the delicate fish itself. Letting the fish sit at room temperature for a bit before baking helps it cook evenly.
Pour On The Lemon Butter:
Spoon or drizzle your lemon butter sauce over the fillets making sure every piece is coated from end to end. This keeps the fish moist and helps all that bright flavor soak in during the short bake.
Cook Until Just Right:
Place the dish on the center rack and bake for twelve to fifteen minutes depending on how thick your fillets are. The moment the flesh turns opaque and flakes easily with a fork it is done. Pull it out right away to avoid drying out.
A plate of fish with lemon slices on top.
A plate of fish with lemon slices on top. | palatablelife.com

My favorite part of this recipe is using real lemon zest. The first time I tried it I was amazed by how much more flavor you get compared to just juice. My family often teases me for zesting way more lemons than I need since the kitchen always smells so bright and fresh when I do.

Storage Tips

Let any extra cooked fish cool fully before you store it covered in the fridge. It keeps well for two days. When reheating avoid the microwave since it toughens the fish. A low slow reheat in the oven at two seventy-five with a splash of water and foil on top will keep it soft.

Ingredient Swaps

No cod? Try haddock pollock or even tilapia—all will work. If you are dairy-free use a vegan butter substitute or just stick with all olive oil. No parsley at hand? Fresh dill basil or chives give a lovely finish.

Serving Suggestions

This dish loves to be paired with green vegetables like roasted asparagus or broccoli. Try serving it over herbed rice or fluffy quinoa so you do not lose a drop of the lemon butter. A glass of chilled white wine or a side of crusty bread makes this humble meal feel really special.

Cultural and Seasonal Context

Simple butter and lemon fish is a classic across Mediterranean coasts where recipes rely on whatever is freshest and local. In spring I sometimes throw in baby peas or sliced fennel to welcome the season. Come summer a shower of fresh basil or a side of garden tomatoes is perfect.

Seasonal Adaptations

Roast spring asparagus or snap peas alongside for a fresh side. In colder months add a pinch of warming paprika or serve with garlic mashed cauliflower. Use blood oranges or Meyer lemons for a citrus twist in winter.

Success Stories

This recipe won over my nephew who was a notorious fish-hater. I have also served it for friends on busy weeknights and always get requests for the recipe. One reader told me it helped her sister feel confident enough to cook fish for the first time at home.

Making It A Freezer Meal

While cod is best fresh you can assemble the sauce and keep it in the fridge for up to three days. Thawed cod can be baked straight from chilling with the ready-made sauce for a zero fuss weeknight dinner. Reheating fish from frozen is not ideal but if you do wrap tightly in foil and add a splash of water for gentle reheating.

A plate of fish with lemon and herbs on top.
A plate of fish with lemon and herbs on top. | palatablelife.com

This easy cod recipe brings a burst of flavor with every bite. It is proof that the simplest ingredients and steps can create a meal guests will remember.

Your Recipe Questions Answered

→ How do I know when the cod is done?

The cod is ready when it turns opaque white and flakes easily with a fork. Overcooking may make it dry, so check at 12 minutes.

→ Can I use frozen cod for this dish?

Yes, just thaw the cod overnight and pat it very dry before seasoning and baking for the best texture.

→ What sides pair well with buttery lemon cod?

Serve with roasted asparagus, broccoli, wild rice, quinoa, or steamed vegetables to complement the bright flavors.

→ Is it possible to make this dairy-free?

Swap butter with extra olive oil or vegan butter. The dish will still be flavorful with lemon, garlic, and herbs.

→ Can I prepare this ahead for meal prep?

It's best fresh, but cooled leftovers can be kept in the fridge up to 2 days. Reheat gently to avoid drying out.

Buttery Lemon Cod Bake

Tender cod bakes with lemon, garlic, and butter for bright flavor and juicy texture in under 30 minutes.

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Brought to You By: Ryan

Recipe Category: Main Dishes

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 4 Portion Size (4 to 6 cod fillets)

Dietary Preferences: Low-Carb Option, Gluten-Free

What You’ll Need

→ Fish

01 1 1/2 pounds fresh cod fillets, cut into evenly sized pieces

→ Sauce

02 4 tablespoons unsalted butter, melted
03 2 tablespoons extra-virgin olive oil
04 2 tablespoons fresh lemon juice
05 1 teaspoon finely grated lemon zest
06 2 garlic cloves, finely minced
07 1/2 teaspoon kosher salt
08 1/4 teaspoon freshly ground black pepper

→ Garnish

09 2 tablespoons chopped fresh parsley
10 1 lemon, cut into thin slices

Step-by-Step Guide

Step 01

Set the oven to 400°F and allow it to preheat fully. Lightly grease a baking dish with olive oil or line with parchment paper to prevent sticking.

Step 02

In a small bowl, whisk together melted butter, olive oil, fresh lemon juice, grated lemon zest, and minced garlic until fully blended.

Step 03

Pat the cod fillets dry with paper towels. Arrange them in a single layer in the prepared dish without overlapping. Season both sides with kosher salt and black pepper.

Step 04

Drizzle the lemon butter mixture evenly over each cod fillet, ensuring the surface is well coated.

Step 05

Place the baking dish in the oven and bake for 12 to 15 minutes, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F.

Step 06

Remove the cod from the oven. Garnish with chopped parsley and lemon slices before serving.

Handy Tips

  1. Let the cod rest for 3 to 5 minutes after baking to help it retain moisture and reach optimal texture.
  2. Pat the cod dry before seasoning to help the sauce adhere and ensure flaky results.
  3. To achieve a golden finish, broil the fish during the last minute of baking.

Must-Have Tools

  • Oven
  • Baking dish
  • Small mixing bowl
  • Whisk
  • Paper towels

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains fish
  • Contains dairy (butter)

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 260
  • Fats: 13 grams
  • Carbohydrates: 2 grams
  • Proteins: 31 grams