Stuffed Mini Pumpkins (Ready-to-Print Version)

Mini pumpkins filled with a savory blend of mushrooms, nuts, herbs, and cheese, baked until golden and delicious.

# What You’ll Need:

→ Vegetables

01 - 4 mini pumpkins (Jack-be-Little or Munchkin), washed and dried
02 - 12 mushrooms, chopped
03 - 2 garlic cloves, finely chopped

→ Oils & Fats

04 - 1 tablespoon olive oil

→ Nuts & Seeds

05 - 2 1/8 tablespoons walnuts (60 g), chopped

→ Spices & Seasonings

06 - ¼ teaspoon smoked paprika
07 - ¼ teaspoon freshly ground black pepper
08 - Pinch fleur de sel or Celtic salt

→ Dairy

09 - 4 tablespoons half-fat crème fraîche
10 - 3 1/2 tablespoons grated cheese (Emmental, Comté, Parmesan, or Cheddar), divided

→ Herbs

11 - 1 tablespoon fresh flat-leaf parsley, finely chopped

# Step-by-Step Guide:

01 - Pierce the base of each mini pumpkin with a fork and microwave on a plate for 4 to 5 minutes until tender, or roast in the oven at 400°F (200°C) for 10 minutes.
02 - While pumpkins cool, heat olive oil in a pan over medium heat. Sauté chopped mushrooms and garlic for about 2 minutes until softened.
03 - Slice off the tops of cooled pumpkins and carefully remove seeds and pulp, leaving a hollow cavity.
04 - Remove pan from heat and stir in crème fraîche, walnuts, half the grated cheese, parsley, smoked paprika, pepper, and salt into the mushroom mixture.
05 - Spoon the mixture evenly into each hollow pumpkin cavity.
06 - Place stuffed pumpkins in a baking dish, sprinkle remaining cheese on top and grill for 5 to 10 minutes until golden and bubbly.

# Handy Tips:

01 - For a vegan option, replace cheese and crème fraîche with cooked quinoa or wild rice and add additional nuts such as pecans or peanuts.
02 - Smoked paprika can substitute for bacon for a smoky flavour without meat.