
These Pumpkin Phyllo Triangles bring together the warmth of fall flavors and the crispness of flaky pastry into an elegant appetizer perfect for holiday entertaining. With a creamy almond ricotta filling enriched with pumpkin and fragrant herbs, these triangles offer a delightful balance between savory and slightly sweet notes. They are ideal for Thanksgiving, Christmas, or any autumnal gathering where you want to impress without spending hours in the kitchen.
I first tasted these triangles at a neighbor’s holiday party and was immediately hooked by their perfect combination of crunchy and creamy. Since then, I have made them several times, always receiving compliments and requests for the recipe.
Ingredients
- Almond Flakes: (100 grams) soaking softens them for blending into a creamy ricotta-like texture choose raw almonds fresh from the store for best flavor
- Pumpkin or Butternut Squash: (400 grams, cubed) the star ingredient providing natural sweetness and tender flesh pick firm, smooth-skinned pumpkins like Sugar Pie for the best taste
- Red Onion: (1 small) adds a mild sweetness and complexity when caramelized choose a fresh, firm onion without bruising
- Garlic: (1 clove, finely grated) infuses a delicate aroma enhancing the filling’s savory depth
- Fresh Thyme: (8 sprigs) brings earthy herbal notes fresh thyme is preferred but dried can be used sparingly
- Chili Flakes: offers a subtle heat adjust to your liking but opt for good quality flakes for consistent spice
- Fine Sea Salt: essential for balancing flavors and bringing out each ingredient’s character
- Sugar: (1 teaspoon) helps caramelize onions and balances savory elements use a light, fine sugar for even melting
- Balsamic Vinegar: (1 to 2 tablespoons) adds acidity and complexity making the filling lively and well-rounded
- Vegan Phyllo Sheets: (1 pack, about 270 grams) the flaky pastry base that crisps up beautifully thaw gently and keep covered to prevent drying
- Olive Oil: (about 2 tablespoons plus more for brushing) enriches the pastry’s texture and aids in browning use a good quality extra virgin olive oil for flavor
- Fine Breadcrumbs: (¼ cup) sprinkled between phyllo layers to prevent sticking and create texture
- Vegan Egg Wash: (1 tablespoon plant milk, 1 teaspoon maple syrup, 1 teaspoon olive oil) a simple glaze for a shiny golden finish
- White Sesame Seeds: for garnish adding a subtle nutty crunch and visual appeal
Instructions
- Prepare Almond Ricotta:
- Soak the almond flakes in boiling water for about 15 minutes until soft. Drain well and transfer to a blender with lemon juice and salt. Blend until smooth and creamy, draining excess moisture if needed. This creates your vegan ricotta base which should be thick but spreadable.
- Bake Pumpkin and Onion:
- Preheat your oven to 200 degrees Celsius which is approximately 390 degrees Fahrenheit. Toss the cubed pumpkin with olive oil and a pinch of salt then spread evenly on a baking tray. Add sliced red onions coated in olive oil alongside the pumpkin. Bake for 30 minutes, stirring halfway through for even roasting. After this season the onions with salt sugar and balsamic vinegar then bake for an additional 10 to 15 minutes until tender and caramelized.
- Mix Filling:
- Transfer baked pumpkin and roasted onions into a large bowl and mash pumpkin until smooth. Add the almond ricotta lemon zest grated garlic fresh thyme leaves chili flakes salt and freshly ground black pepper. Mix thoroughly until all ingredients are well combined achieving a creamy yet textured filling.
- Assemble Triangles:
- Reduce the oven temperature to 190 degrees Celsius or 375 degrees Fahrenheit. Prepare your workspace by lightly oiling it and having breadcrumbs and filling nearby. Cut phyllo sheets into strips appropriate for folding triangles. Lightly brush each phyllo sheet with olive oil and sprinkle breadcrumbs between layers to prevent sticking and add texture. Place a tablespoon of filling at the base of each strip. Fold the phyllo into a triangle shape by folding over corners repeating the motion to create a compact triangle. Seal edges by brushing olive oil along seams.
- Bake:
- Arrange the triangles on a baking tray lined with parchment paper. Brush them with the vegan egg wash to encourage a golden and shiny finish. Sprinkle white sesame seeds on top for extra flavor and crunch. Bake for about 15 minutes turning halfway through for even browning until the triangles are crisp and golden brown.
- Serve:
- These triangles are wonderful on their own or paired with a tangy balsamic glaze or creamy vegan yogurt dip. They work beautifully as an appetizer to stimulate appetites during festive meals.

The star ingredient for me is the almond ricotta which brings a creamy richness to the triangles without overpowering the pumpkin. I will never forget the joy of seeing these golden triangles disappear at last year’s holiday party, sparking conversations and laughter all evening. Their delicate crunch paired with the velvety filling remains my favorite fall comfort bite.
Storage Tips
Store fresh Pumpkin Phyllo Triangles at room temperature for up to two hours to enjoy maximum crispness. Leftovers keep well in the fridge for three days in an airtight container; reheat in the oven to regain crunchiness. For longer storage freeze assembled but unbaked triangles on a tray before transferring to a sealed freezer bag for up to three months.
Ingredient Substitutions
If you need a nut-free version try blending soaked sunflower seeds instead of almonds for your ricotta. For gluten-free options choose gluten-free phyllo sheets available in specialty stores. You can swap thyme for other fresh herbs like dill or basil to suit your palate. If you enjoy some cheesy richness stirring in vegan cheese into the filling adds extra flavor.
Serving Suggestions
Serve these triangles with a fresh mixed greens salad dressed lightly with lemon vinaigrette to balance richness. A tangy balsamic glaze or vegan yogurt dip accompanies the filling beautifully. For heartier meals pair with roasted cinnamon sweet potatoes or a savory quinoa salad packed with herbs and nuts.

These pumpkin phyllo triangles are elegant and easy to make for fall gatherings. Prepare them ahead and freeze for quick entertaining.
Your Recipe Questions Answered
- → How do I choose ripe pumpkin for the filling?
Select pumpkins that feel heavy for their size with smooth, firm skin. Varieties like Sugar Pie or Hokkaido work well for sweetness and tenderness.
- → What’s the best way to store leftovers?
Store leftover triangles in an airtight container in the fridge for up to 3 days. Reheat in an oven at 190°C (375°F) to restore crispness.
- → Can these triangles be frozen before baking?
Yes, assemble and freeze uncooked triangles on a tray, then transfer to a freezer bag. Bake directly from frozen with a few extra minutes added.
- → How to prevent phyllo dough from cracking?
Keep phyllo sheets covered with damp towels while working, and brush generously with olive oil to maintain moisture and crispness.
- → Are gluten-free phyllo sheets suitable for this dish?
Absolutely. Gluten-free phyllo can be used as a substitute, maintaining the same assembly and baking steps for similar results.
- → Can I add other ingredients to the filling?
Definitely. Spinach, kale, or vegan cheese can enhance the filling, but monitor moisture to avoid sogginess.