Greek Salad With Feta Chickpeas

Section: Fresh and Vibrant Salad Recipes

This Greek salad bursts with fresh vegetables like cherry tomatoes, English cucumbers, and peppers, perfectly tossed with chickpeas and tangy feta cheese. A zesty homemade dressing complements the vibrant ingredients for a refreshing, flavorful side or light main. Ideal for summer gatherings, this dish can easily be personalized by adding grilled chicken or capers. Prepare components in advance for convenient serving, and enjoy the bright taste of the Mediterranean in every bite.

A man wearing a chef's hat and apron.
Brought to You By Ryan
Last modified on Thu, 31 Jul 2025 18:12:30 GMT
A white bowl filled with a Greek salad. Bookmark
A white bowl filled with a Greek salad. | palatablelife.com

This Greek Salad is my favorite way to celebrate summer's bounty with crisp cucumbers ripe tomatoes creamy feta and a zesty homemade dressing that brings it all together. I make it every year as soon as our garden starts overflowing and it never lasts long at family barbecues. It is perfect as a refreshing snack side dish or even bumped up to a light meal with some grilled chicken on top. The fresh flavors and bright colors always make a stunning addition to any table.

I remember the first time I made this in midsummer sitting on the patio with my family and savoring every bite. It has since become a tradition every week when tomatoes and cukes are at their peak and it is just as good every time.

Ingredients

  • English cucumber: for extra crunch and sweetness with fewer seeds always select firm vibrant cucumbers
  • Red cherry tomatoes: juicy and bright cherry tomatoes taste best when they are in season look for ones still on the vine for the fullest flavor
  • Red onion: adds a delicate sharpness slice thin and soak briefly in water if you prefer a milder flavor
  • Kalamata olives: the salty punch balances the salad be sure to use real Kalamata olives for authenticity and depth
  • Feta cheese: creamy and rich with a tangy kick opt for block feta and crumble it yourself for best texture and flavor
  • Chickpeas: hearty and filling they add protein and creaminess use canned but rinse well or cook from scratch for a firmer bite
  • Green bell pepper: for a hint of bitterness and color choose crisp peppers with shiny skin for crunch
  • Homemade Greek dressing: brings the salad to life use fruity extra virgin olive oil fresh lemon juice garlic and quality dried oregano for best flavor
  • Tip: Always buy the freshest vegetables you can and let them come to room temperature for the juiciest salad

Instructions

Dressing Prep:
Combine olive oil fresh lemon juice red wine vinegar minced garlic dried oregano salt and pepper in a small jar with a tight lid then shake vigorously until the mixture turns slightly creamy and emulsified place the dressing in the refrigerator while prepping the veggies to let the flavors meld
Veggie Prep:
Wash and dry your cucumbers tomatoes peppers and herbs cut the cucumber into thick half moons halve the cherry tomatoes and slice the onion thin to keep textures balanced and flavors bright
Olives and Feta:
Pit and halve the Kalamata olives crumble block feta by hand into generous pieces for that creamy tangy burst in every forkful
Combine the Base:
In a large mixing bowl layer cucumbers tomatoes bell pepper onion olives chickpeas and feta do not stir yet to keep the salad pretty
Dress and Toss:
Pour homemade dressing evenly over the salad gently toss with two large spoons or clean hands until everything is lightly coated and glossy but do not overdress so the veggies stay crisp
Chill and Rest:
Let the salad sit in the fridge for at least twenty minutes to blend the flavors serve slightly chilled for ultimate refreshment
A white bowl filled with a salad of vegetables.
A white bowl filled with a salad of vegetables. | palatablelife.com

There is something magical about creamy block feta crumbled fresh over salad that makes the dish shine every time. My kids love helping crumble the cheese and I love seeing them eat all these colorful vegetables without complaint.

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to three days. For the freshest texture store the dressing and salad separately mixing just before serving. Sprinkle extra feta on top just before eating to refresh the creaminess.

Ingredient Substitutions

You can swap out chickpeas for white beans or lentils for a twist. If you are out of English cucumbers use Persian or small garden cucumbers instead. No Kalamata olives try green olives or omit if you do not love them. Vegan feta or a sprinkle of hemp seeds makes it dairy free.

Serving Suggestions

Greek salad shines next to grilled chicken lamb fish or even a classic burger. Serve on toasted pita or over a bed of crunchy romaine for a heartier dish. Sometimes I scoop it up with warm flatbread for a light lunch.

Cultural Touch

Greek salad is called Horiatiki in Greece and traditionally skips lettuce focusing on tomatoes cucumbers olives onion and feta. It is a staple at Mediterranean meals symbolizing summer and simplicity. When you use in season vegetables you capture the true spirit of Greek village cooking.

Seasonal Adaptations

Add sweet corn or ripe avocado for late summer flavor Toss in artichoke hearts or sun dried tomatoes for variety Include fresh herbs like oregano dill or mint for extra brightness

Success Stories

This salad is a crowd pleaser at backyard parties. Friends and neighbors always ask for the recipe and there are never any leftovers. Last summer it became a staple at our weekly potluck nights and now no gathering is complete without it.

Freezer Meal Conversion

This is one salad that is best enjoyed fresh—not great for freezing as the vegetables turn watery. If you want to prep ahead chop everything and store separately. Only combine and dress when ready to eat.

A bowl of vegetables with a wooden spoon in it.
A bowl of vegetables with a wooden spoon in it. | palatablelife.com

I learned that the biggest mistake is overdressing the salad. A little goes a long way and keeping the veggies crisp is part of what makes this Greek Salad so special. Every year when garden season hits I look forward to making this— and so does my family.

Your Recipe Questions Answered

→ What vegetables are best for Greek salad?

Cherry tomatoes, English cucumbers, red onion, and bell peppers provide a crisp, colorful mix.

→ Can I add lettuce to Greek salad?

Lettuce is not traditional but can be added if preferred; adjust dressing for extra greens.

→ How do I store leftovers?

Keep salad in an airtight container in the fridge for up to 3 days. Add dressing just before serving.

→ Is homemade dressing necessary?

Homemade dressing offers fresh flavors, but store-bought Greek dressing works as a convenient option.

→ Can I turn this into a meal?

Add grilled chicken, artichokes, avocado, or sun-dried tomatoes for a more filling dish.

→ What variations can I try?

Try mixing in capers, roasted peppers, or using the salad as a base for pasta or grain bowls.

Greek Salad Feta Chickpeas

Crisp vegetables, tangy feta, chickpeas, and vibrant dressing create a refreshing Greek-inspired dish.

Prep Time
20 minutes
Cook Time
~
Total Time
20 minutes
Brought to You By: Ryan

Recipe Category: Salads

Skill Level: Perfect for Beginners

Culinary Inspiration: Greek

Yields: 4 Portion Size (1 large salad bowl)

Dietary Preferences: Vegetarian-Friendly, Gluten-Free

What You’ll Need

→ Salad

01 1 English cucumber, cut into 1/2-inch slices and halved
02 1 cup cherry tomatoes, halved
03 1 medium green bell pepper, cut into bite-sized pieces
04 1/2 small red onion, thinly sliced
05 1 cup canned chickpeas, drained and rinsed
06 1/2 cup Kalamata olives, pitted and halved
07 1/2 cup feta cheese, crumbled

→ Dressing

08 1/4 cup extra virgin olive oil
09 2 tablespoons red wine vinegar
10 1 teaspoon dried oregano
11 1/2 teaspoon dried basil
12 1 teaspoon Dijon mustard
13 1 clove garlic, finely minced
14 1/2 teaspoon kosher salt
15 1/4 teaspoon freshly ground black pepper

Step-by-Step Guide

Step 01

In a small jar or container with a tight-fitting lid, combine the olive oil, red wine vinegar, oregano, basil, Dijon mustard, minced garlic, salt, and black pepper. Secure the lid and shake vigorously until emulsified. Refrigerate while preparing the salad ingredients.

Step 02

Place the cucumber, cherry tomatoes, bell pepper, red onion, chickpeas, and Kalamata olives in a large salad bowl. Add the crumbled feta cheese.

Step 03

Drizzle the chilled dressing over the salad ingredients. Gently toss until all components are evenly coated. Serve immediately.

Handy Tips

  1. For optimal texture and flavor, slice the cucumber just before serving. Store undressed salad and dressing separately if preparing ahead.
  2. Traditional Greek salad does not include lettuce; feel free to add lettuce if desired and increase dressing accordingly.

Must-Have Tools

  • Sharp chef's knife
  • Cutting board
  • Large salad bowl
  • Small jar with lid
  • Measuring spoons and cups

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains dairy (feta cheese)

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 210
  • Fats: 13 grams
  • Carbohydrates: 18 grams
  • Proteins: 7 grams