Delicious Chicken Caesar Wrap

This chicken Caesar wrap recipe fills you up with protein and flavor in every bite. The wrap combines crispy breaded chicken, crunchy romaine, savory parmesan, and a creamy homemade Caesar dressing for a meal that’s both satisfying and simple to prepare. Perfect for lunch, dinner, or a quick meal on the go, these wraps pack all the best Caesar salad elements into a handheld package.

I first made these wraps for a casual family dinner and they quickly became a repeat request. The combination of the crispy chicken with fresh lettuce and Parmesan is just unbeatable.

Ingredients

• Chicken breasts: 1.5 pounds around 3 breasts for meaty wraps with perfect protein content
• Flour: 1 cup for creating a light coating to help breadcrumbs stick well
• Salt and pepper: half a teaspoon each to season the chicken and enhance flavors
• Eggs: 2 large eggs beaten to help the breadcrumb coating cling to the chicken
• Panko breadcrumbs: 2 cups these offer a flakier, crunchier texture compared to regular breadcrumbs
• Grated Parmesan: 1 cup mixed with panko to add savory richness and depth to the coating
• Oil: quarter cup neutral oils like vegetable or avocado work best for frying without overpowering taste
• Romaine lettuce: 1 large head chopped small for crispness and freshness in the wrap
• Croutons: 1 cup divided into the wraps for extra texture and bite
• Shredded Parmesan: 1 cup sprinkled inside the wraps for an extra cheesy touch
• Caesar dressing: half a cup creamy and flavorful, homemade is best but storebought works too
• Large burrito sized wraps: 4 for wrapping everything tightly and holding all the ingredients

Instructions

Slicing and pounding the chicken:

Slice each chicken breast in half horizontally to create four thinner pieces. Pound each down with a meat mallet or rolling pin to about onequarter inch thickness. This even thickness ensures quick and uniform cooking.

Setting up the breading station:

Prepare three wide bowls. One with flour mixed with salt and pepper. The second with whisked eggs. The third combines panko breadcrumbs and grated Parmesan cheese.

Coating the chicken:

Work with one chicken piece at a time and coat it first evenly with the flour mixture. Dip into the eggs making sure it is fully covered. Finally press the chicken firmly into the panko and Parmesan mixture until completely coated on all sides.

Cooking the chicken:

Heat a large saucepan over mediumhigh heat and add the neutral oil, letting it get hot. Fry two pieces of chicken at a time for about 4 to 5 minutes on each side until golden and fully cooked through. Drain on paper towels and repeat with the remaining pieces.

Preparing the salad filling:

In a large bowl add chopped romaine lettuce, croutons, shredded Parmesan, and Caesar dressing. Toss everything to mix the flavors evenly.

Combining chicken and salad:

Slice the cooked chicken into bite sized pieces. Add these to the salad mixture and toss gently so all elements are well incorporated.

Assembling the wraps:

Lay out each large wrap and spoon a generous amount of the chicken salad mixture onto the center. Roll the wrap tightly to enclose the filling. Cut in half if desired and serve immediately or keep wrapped for later.

My favorite ingredient here is the panko Parmesan crust on the chicken. It adds such a satisfying texture that changes the game from a basic salad wrap. I still remember making these for my family during a busy weeknight and seeing everyone’s eyes light up after the first bite.

Storage tips

Store wraps tightly wrapped in plastic wrap or foil in the fridge for up to two days. Avoid adding wet ingredients like dressing until just before eating to keep the wrap from getting soggy. You can also store chicken and salad separately for maximum freshness.

Ingredient substitutions

You can swap out chicken breasts for thinly sliced turkey or even crispy tofu for a vegetarian twist. If you do not have panko breadcrumbs, regular breadcrumbs can be used but expect a slightly different texture. For dressing, a Greek yogurt based Caesar dressing is a great lighter option.

Serving suggestions

Serve these wraps with a side of fresh fruit or a simple vegetable soup to round out the meal. A crisp iced tea or lemonade pairs wonderfully for a refreshing drink.

If you want a crowd pleasing, flavorful meal that comes together quickly with familiar ingredients, these chicken Caesar wraps will become a go to in your recipe collection. Fresh, crunchy, cheesy, and creamy all at once, what’s not to love?

Your Recipe Questions Answered

→ What type of chicken is best for these wraps?

Using boneless, skinless chicken breasts works best for even cooking and easy breading.

→ Can I substitute panko breadcrumbs?

Regular breadcrumbs can be used, but panko provides a lighter, crispier texture.

→ How is the chicken breaded and cooked?

Chicken is coated in flour, egg wash, and a parmesan-panko mix, then pan-fried until golden and cooked through.

→ What greens are recommended inside the wrap?

Crisp romaine lettuce is ideal for its crunch and mild flavor complementing the other ingredients.

→ Is the dressing homemade or store-bought?

The dressing can be homemade using classic Caesar ingredients or store-bought for convenience.

→ Can I make croutons from scratch?

Yes, homemade croutons can be made by baking cubed French bread tossed with oil, garlic, salt, and pepper.