Cajun white chicken chili

Section: Delicious Entrée Recipes for Every Occasion

This dish features tender chicken combined with white beans and a blend of Cajun spices that create a rich, warming broth. Aromatic vegetables like onions, bell peppers, and garlic add depth while a creamy base of butter, sour cream, and Parmesan melts into the pot for smooth texture. Finished with a squeeze of fresh lime, chopped cilantro, and sliced green onions, it offers a comforting, well-rounded meal perfect for a flavorful dinner option.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Wed, 03 Dec 2025 17:53:59 GMT
A bowl of Cajun White Chicken Chili with a slice of bread. Bookmark
A bowl of Cajun White Chicken Chili with a slice of bread. | palatablelife.com

This Cajun White Chicken Chili blends tender chicken, creamy white beans, and bold Cajun spices into a comforting meal that feels both hearty and fresh. It’s perfect when you want something warming but not heavy, with just the right touch of heat and creaminess to keep everyone coming back for seconds.

I first made this chili on a chilly weekend when we needed comfort food that packed flavor without being too spicy. It quickly became a favorite for weeknight dinners, and now I always keep the spices stocked.

Ingredients

  • Olive oil: for sautéing and building a flavor base use extra virgin for best taste
  • Chicken breast: lean protein that cooks quickly dice or shred depending on your preference
  • Onion: adds sweetness and depth when softened
  • Green bell pepper: brings a subtle crunch and fresh flavor
  • Garlic: essential aromatic fresh is best for a punch of savory flavor
  • White beans: creamy texture and protein canned is convenient but rinse them well
  • Diced tomatoes with green chilies: mild heat and acidity to brighten the chili choose a quality brand
  • Chicken broth: the liquid base that carries all flavors opt for low sodium to control saltiness
  • Cajun seasoning: the heart of the recipe use your favorite mix or homemade for authentic flavor
  • Cumin: adds warmth and earthiness
  • Paprika: mild smoky note that rounds out the spices
  • Oregano: herbal and slightly bitter to balance richness
  • Salt and black pepper: essential seasoning adjust to taste
  • Butter: enriches and rounds out the creamy base
  • Sour cream: the key to creamy texture without overwhelming the spices
  • Parmesan cheese: sharp, nutty, melting into the soup for added depth
  • Fresh lime juice: brightens at the end with acidity
  • Fresh cilantro or parsley: herbaceous freshness for garnish
  • Green onions: add a mild onion crunch and color

Instructions

Sear the chicken:
Heat olive oil in a medium pot over medium heat. Add diced or shredded chicken and cook until it develops a light golden crust. This step locks in flavor and moisture. Remove the chicken from the pot and set aside. Don’t skip this to get that richer taste.
Sauté the veggies:
In the same pot, add the chopped onion, green bell pepper, and minced garlic. Cook over medium heat, stirring occasionally, until the vegetables soften and the onion turns translucent. This usually takes about five to seven minutes and creates the flavor base.
Combine spices and proteins:
Return the chicken to the pot. Sprinkle in the Cajun seasoning, cumin, paprika, oregano, salt, and black pepper. Stir everything together so the spices coat the chicken and veggies evenly. Toasting the spices briefly in the pot activates their aroma and taste so cook it for a minute or two.
Add liquids and beans:
Pour in the diced tomatoes with green chilies along with the drained white beans. Pour chicken broth over the mixture and stir well to combine all ingredients.
Simmer the chili:
Bring the pot to a gentle boil then reduce the heat to low and let it simmer uncovered for 15 to 20 minutes. This allows the chili to thicken and the chicken to cook through fully while melding all the flavors nicely.
Create the creamy base:
Turn off the heat and stir in the butter to add richness followed by the sour cream and grated Parmesan cheese. Stir until everything is melted and blended smoothly into the broth. Be gentle here to avoid curdling the sour cream.
Final seasoning and topping:
Taste the chili and adjust salt and pepper if needed. Serve hot with a squeeze of fresh lime juice, chopped cilantro or parsley, and sliced green onions on top. These garnishes add freshness and a bit of brightness to cut through the creamy richness.
A bowl of Cajun White Chicken Chili with green peppers and limes.
A bowl of Cajun White Chicken Chili with green peppers and limes. | palatablelife.com

My favorite part of this chili is the harmonious balance between the warm Cajun spices and the creamy tang from the sour cream and Parmesan. It’s a recipe that reminds me of family dinners when my kids loved putting on their own lime juice and herbs. Cooking this made me appreciate how a simple addition like fresh lime can elevate a dish in unexpected ways.

Storage Tips

Cool the chili completely before storing it in an airtight container. It will keep well in the refrigerator for three to four days. When reheating, do so gently on the stove or microwave to prevent the dairy from separating. For longer storage, freeze in portions and thaw overnight in the fridge before warming.

Ingredient Substitutions

White beans can be swapped with cannellini or navy beans depending on what is available. If you prefer not to use sour cream, Greek yogurt is a great alternative that offers creaminess with a slight tang. For a dairy free version, leave out the butter and Parmesan and use coconut milk for richness. Feel free to adjust the Cajun seasoning level to your heat tolerance or swap with Creole seasoning for a different spice profile.

Serving Suggestions

Serve this chili with warm cornbread or crusty bread for soaking up the creamy broth. Top with avocado slices or a sprinkle of shredded cheese for extra indulgence. Pair it with a simple green salad dressed with citrus vinaigrette to balance the richness.

A bowl of Cajun White Chicken Chili with green peppers and jalapenos.
A bowl of Cajun White Chicken Chili with green peppers and jalapenos. | palatablelife.com

This Cajun White Chicken Chili is an easy weeknight winner that's both comforting and flexible. It reheats well and freezes nicely for quick meals.

Your Recipe Questions Answered

→ What type of chicken is best for this dish?

Boneless, skinless chicken breast works well, diced or shredded to absorb the flavors and cook evenly.

→ Can I adjust the spice level of the dish?

Yes, modify the amount of Cajun seasoning or add more green chilies in the tomatoes to suit your heat preference.

→ What creamy ingredients are added to enrich the broth?

Butter, sour cream, and grated Parmesan cheese are stirred in to create a smooth, creamy texture.

→ Are there suitable garnishes to enhance flavor?

Fresh lime juice, chopped cilantro or parsley, and sliced green onions brighten the dish and add aromatic notes.

→ Is this dish suitable for gluten-free diets?

Yes, using naturally gluten-free ingredients and checking labels ensures the meal fits gluten-free requirements.

Cajun white chicken chili

Savory chicken, white beans, and Cajun spices in a creamy, rich broth with fresh toppings.

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Brought to You By: Ryan

Recipe Category: Entrée

Skill Level: Requires Some Experience

Culinary Inspiration: Cajun

Yields: 4 Portion Size

Dietary Preferences: Gluten-Free

What You’ll Need

→ Main Ingredients

01 2 tbsp olive oil
02 1 lb chicken breast, diced or shredded
03 1 onion, chopped
04 1 green bell pepper, diced
05 2 cloves garlic, minced
06 1 can (15 oz) white beans, drained
07 1 can (10 oz) diced tomatoes with green chilies
08 2 cups chicken broth
09 1 tsp Cajun seasoning
10 1 tsp ground cumin
11 ½ tsp paprika
12 ½ tsp dried oregano
13 Salt and black pepper, to taste

→ Creamy Base

14 1 tbsp unsalted butter
15 ½ cup sour cream
16 ¼ cup grated Parmesan cheese

→ Garnishes

17 Fresh lime juice
18 Chopped cilantro or parsley
19 Sliced green onions

Step-by-Step Guide

Step 01

Heat olive oil in a medium pot over medium heat. Add the diced chicken and cook until lightly browned. Remove the chicken and set aside.

Step 02

In the same pot, add chopped onion, diced green bell pepper, and minced garlic. Sauté until vegetables are soft and fragrant.

Step 03

Return the browned chicken to the pot. Stir in Cajun seasoning, ground cumin, paprika, dried oregano, salt, and black pepper.

Step 04

Pour in diced tomatoes with green chilies, drained white beans, and chicken broth. Stir to combine and bring the mixture to a gentle boil.

Step 05

Reduce heat to low and simmer uncovered for 15 to 20 minutes, allowing the chili to thicken and the chicken to become tender.

Step 06

Stir in unsalted butter, sour cream, and grated Parmesan cheese until fully melted and evenly blended for a creamy consistency.

Step 07

Adjust seasoning if necessary. Serve hot, garnished with a squeeze of fresh lime juice, chopped cilantro or parsley, and sliced green onions.

Handy Tips

  1. Ensure that the chili simmers gently to develop flavors without curdling the sour cream when added.

Must-Have Tools

  • Medium pot
  • Wooden spoon or spatula
  • Cutting board
  • Chef’s knife

Potential Allergens

Always review ingredient labels for allergens, and consult a professional if needed.
  • Contains dairy: sour cream, butter, and Parmesan cheese

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 320
  • Fats: 16 grams
  • Carbohydrates: 18 grams
  • Proteins: 25 grams