Apple Carrot Sweet Tangy

Section: Sweet Dessert Recipes for Every Craving

This bright and refreshing salad features crisp Honeycrisp and Granny Smith apples julienned alongside crunchy carrots, all tossed with fresh parsley and a lively lemon-maple dressing that balances sweet and tangy notes. The julienne cut adds a uniform texture and enhances the visual appeal, while the dressing brings harmony to the natural sweetness of the fruit and the earthiness of the carrots. Perfect chilled and served fresh, this dish is easy to prepare and ideal for gatherings, blending vibrant colors and crisp flavors in every bite.

A chef smiles for the camera.
Brought to You By Ryan
Last modified on Tue, 07 Oct 2025 18:22:31 GMT
A bowl of carrots and apples. Bookmark
A bowl of carrots and apples. | palatablelife.com

This fresh apple carrot salad brings a bright and crunchy burst of flavor to any table. Combining sweet Honeycrisp and tart Granny Smith apples with crisp carrots, all tossed in a lively lemonmaple dressing, this salad is as refreshing as it is beautiful. It’s perfect for spring gatherings, picnics, or an everyday side that adds color and a touch of sweetness.

I first made this salad for a family brunch and was amazed how fast it disappeared. Now it’s always requested for holidays because it balances sweet and tangy so well.

Ingredients

  • Honeycrisp apple: One medium julienned to provide natural sweetness and crisp texture look for firm fruit with vibrant skin
  • Granny Smith apple: One medium julienned for tartness and refreshing bite select bright green and unbruised apples
  • Carrots: Two medium julienned for vibrant color and crunchy contrast fresh, firm carrots work best
  • Fresh parsley: Two tablespoons chopped to add a mild herbaceous note and freshness
  • Fresh lemon juice: One tablespoon to prevent apple browning and add zesty brightness
  • Lemon zest: One teaspoon for fragrant citrus flavor that lifts the salad
  • Olive oil: Two tablespoons for richness and to bind the dressing
  • Pure maple syrup: One tablespoon to balance acidity with natural sweetness
  • Dijon mustard: Half teaspoon to help emulsify the dressing and give subtle depth
  • Sea salt: Pinch to enhance all the flavors
  • Freshly ground black pepper: Pinch for gentle spice and complexity

Instructions

Prepare the Fruits and Vegetables:
Julienne the Honeycrisp and Granny Smith apples with their skins on to retain color and texture. Immediately toss them in lemon juice to keep them from browning. Next, julienne the carrots to the same size as the apples so every bite has a consistent crunch and appearance.
Mix the Dressing:
In a small bowl, combine olive oil, maple syrup, Dijon mustard, lemon zest, sea salt, and black pepper. Whisk together thoroughly until the dressing is fully emulsified and smooth to ensure every salad piece is evenly coated.
Combine and Toss:
In a large mixing bowl, gently mix the julienned apples, carrots, and chopped parsley. Drizzle the dressing evenly over the salad and toss delicately to avoid bruising the apples or crushing the carrots.
Serve:
Transfer the salad to a serving dish or platter. Garnish with extra chopped parsley or a few thin apple slices to make it look extra inviting. Serve immediately for the best fresh crunch.
A bowl of carrot salad with apples and lemon.
A bowl of carrot salad with apples and lemon. | palatablelife.com

One of my favorite memories with this salad is serving it at a summer garden party where everyone raved about its crisp textures and sunny flavors.

Storage Tips

This salad is best enjoyed fresh because the apples and carrots keep their crunch. If you need to prepare ahead, store the julienned fruits and vegetables in an airtight container with lemon juice and keep the dressing separate. Toss just before serving to avoid sogginess.

Ingredient Substitutions

Try using pears in place of Honeycrisp apples for a floral sweetness and juicy crunch. Orange blossom honey makes an elegant swap for maple syrup, adding gentle citrus and floral notes. Cilantro can replace parsley if you want a bolder, more herbaceous salad.

Serving Suggestions

Sprinkle toasted walnuts or spiced pumpkin seeds over the salad for extra crunch and complexity. It pairs beautifully with grilled fish or roast chicken and works as a vibrant topping for grain bowls. Adding a handful of arugula or microgreens deepens the flavor profile.

A bowl of carrots and apples.
A bowl of carrots and apples. | palatablelife.com

This bright salad is a fast, versatile side that adds color and freshness to any meal. Serve immediately to preserve the crisp textures and vibrant flavors.

Your Recipe Questions Answered

→ How do I keep the apples from browning?

Toss sliced apples immediately in lemon juice to slow oxidation and maintain their bright color.

→ Can the salad be made in advance?

Julienne apples and carrots ahead and store with lemon juice separately. Add dressing just before serving to keep textures crisp.

→ What is the best method to julienne apples and carrots safely?

Use a sharp chef's knife or mandoline while keeping fingers safe, optionally wearing a cut-resistant glove for extra protection.

→ Will refrigeration make the salad watery?

To avoid watery texture, store dressing separately and toss just before serving to keep vegetables crisp.

→ What are good substitutions for ingredients?

Pear can replace apples for a floral sweetness, orange blossom honey in place of maple syrup adds citrus notes, and cilantro can substitute parsley for a zesty twist.

Apple Carrot Sweet Tangy

Crisp apples and carrots combined with a zesty lemon-maple dressing for a refreshing crunch.

Prep Time
15 minutes
Cook Time
~
Total Time
15 minutes
Brought to You By: Ryan

Recipe Category: Dessert

Skill Level: Perfect for Beginners

Culinary Inspiration: American

Yields: 4 Portion Size

Dietary Preferences: Vegan-Friendly, Vegetarian-Friendly, Gluten-Free, Dairy-Free Option

What You’ll Need

→ Fruits

01 1 medium Honeycrisp apple, julienned
02 1 medium Granny Smith apple, julienned

→ Vegetables

03 2 medium carrots, julienned
04 2 tablespoons fresh parsley, chopped

→ Dressing

05 1 tablespoon fresh lemon juice
06 1 teaspoon lemon zest
07 2 tablespoons olive oil
08 1 tablespoon pure maple syrup
09 ½ teaspoon Dijon mustard
10 Pinch sea salt
11 Pinch freshly ground black pepper

Step-by-Step Guide

Step 01

Julienne both Honeycrisp and Granny Smith apples with skin on. Immediately toss with fresh lemon juice to prevent browning.

Step 02

Cut carrots into julienne strips matching the apples’ dimensions for uniform texture and appearance.

Step 03

In a small bowl, whisk together olive oil, pure maple syrup, Dijon mustard, lemon zest, sea salt, and freshly ground black pepper until emulsified.

Step 04

Gently mix julienned apples, carrots, and chopped parsley in a large bowl.

Step 05

Drizzle the dressing evenly over the salad and toss gently to coat all ingredients without bruising the produce.

Step 06

Transfer to a serving dish and optionally garnish with additional parsley or thin apple slices.

Handy Tips

  1. Dress just prior to serving to maintain crispness and prevent sogginess.
  2. Use a sharp knife or mandoline for uniform julienne cuts.
  3. Adjust lemon juice or maple syrup to balance acidity and sweetness based on apple variety.
  4. Chill apples and carrots before preparation to enhance crispness.

Must-Have Tools

  • Chef’s knife or mandoline slicer
  • Mixing bowls
  • Whisk

Nutritional Details (Per Portion)

Nutritional information is provided for reference and shouldn’t replace expert guidance.
  • Calories: 244
  • Fats: 13 grams
  • Carbohydrates: 32 grams
  • Proteins: 2 grams