White Chicken Quinoa Chili (Ready-to-Print Version)
Tender chicken and quinoa combine with vegetables in a creamy, savory broth for a healthy, hearty dish.
# What You’ll Need:
→ Oils and Fats
01 -
1 tablespoon olive oil
→ Vegetables
02 -
1 medium onion, diced
03 -
3 cloves garlic, minced
04 -
1 bell pepper, diced (any color)
05 -
1 cup corn (frozen or canned)
→ Meat
06 -
1 pound boneless skinless chicken breasts, diced
→ Legumes and Grains
07 -
1 can (15 oz) white beans, drained and rinsed
08 -
1 cup quinoa, rinsed
→ Liquids
09 -
4 cups chicken broth
10 -
1 cup heavy cream or coconut milk (for lighter option)
→ Canned Goods and Spices
11 -
1 can (15 oz) diced green chilies (mild or spicy)
12 -
1 teaspoon ground cumin
13 -
1 teaspoon chili powder
14 -
½ teaspoon salt, adjust to taste
15 -
½ teaspoon black pepper, adjust to taste
→ Garnishes (optional)
16 -
Fresh cilantro, to taste
17 -
Lime wedges, to serve
# Step-by-Step Guide:
01 -
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and cook until softened, approximately 3 to 4 minutes.
02 -
Stir in minced garlic and cook for 1 minute until fragrant.
03 -
Add diced chicken breasts to the pot and sauté until all sides are browned, about 5 to 7 minutes.
04 -
Incorporate diced bell pepper, white beans, rinsed quinoa, chicken broth, diced green chilies, ground cumin, chili powder, salt, and black pepper. Stir thoroughly to integrate.
05 -
Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes, or until quinoa is fully cooked and chicken is tender.
06 -
Stir in corn and heavy cream or coconut milk. Heat through for an additional 5 minutes.
07 -
Taste and adjust seasoning with additional salt or pepper if needed. Serve hot garnished with fresh cilantro and lime wedges as desired.
# Handy Tips:
01 -
For extra heat, add jalapeños or use spicy diced green chilies. Leftovers keep refrigerated up to 4 days or frozen up to 3 months. Reheat gently before serving. This dish may also be prepared in a slow cooker on low for 4 to 6 hours following the same ingredient assembly.