Three Bean Healthy Side (Ready-to-Print Version)
Protein and fiber-packed salad with beans, fresh herbs, and a tangy dressing for a refreshing side.
# What You’ll Need:
→ Vegetables and Legumes
01 -
8 ounces green beans, trimmed and cut into 1-inch pieces
02 -
1.5 cups cooked chickpeas, drained and rinsed
03 -
2 celery ribs, thinly sliced
04 -
0.5 cup very thinly sliced red onion
05 -
0.5 cup finely chopped fresh parsley
06 -
1 cup kidney beans, drained and rinsed
→ Dressing
07 -
0.25 cup extra-virgin olive oil
08 -
0.25 cup apple cider vinegar
09 -
2 garlic cloves, grated
10 -
1 teaspoon Dijon mustard
11 -
0.5 teaspoon honey or maple syrup
12 -
1 teaspoon sea salt
13 -
Freshly ground black pepper, to taste
# Step-by-Step Guide:
01 -
Bring a large pot of salted water to a boil. Add green beans and cook for 2 minutes until tender-crisp. Immediately transfer to a bowl of ice water to halt cooking, then drain and pat dry.
02 -
In a large mixing bowl, whisk together extra-virgin olive oil, apple cider vinegar, grated garlic, Dijon mustard, honey or maple syrup, sea salt, and freshly ground black pepper.
03 -
Add kidney beans, chickpeas, blanched green beans, red onion, celery, and parsley to the dressing. Toss thoroughly to combine all flavors evenly.
04 -
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld before serving.
# Handy Tips:
01 -
For best flavor, prepare the salad at least one hour in advance to let ingredients marinate.