→ Smoothie Base
01 -
1 cup fresh strawberries, ripe and juicy
02 -
1 cup plain Greek yogurt
03 -
1/2 cup milk or plant-based milk
→ Added Flavor & Nutrition
04 -
1 tablespoon honey or maple syrup
05 -
1 tablespoon fresh lemon juice
06 -
1 teaspoon vanilla extract
→ Optional Boosters
07 -
1 cup spinach leaves
08 -
1 tablespoon chia seeds or flaxseeds
09 -
1 scoop protein powder