→ Vegetables
01 -
1 medium to large delicata squash, deseeded and sliced
02 -
1 medium sweet onion, sliced
→ Oils and Fats
03 -
1 tablespoon extra virgin olive oil
04 -
2 tablespoons butter
→ Seasonings
05 -
1/4 teaspoon sea salt
06 -
1/4 teaspoon black pepper
07 -
1 tablespoon fresh sage leaves, chopped
08 -
6 cloves garlic, minced
→ Staples
09 -
2 tablespoons all-purpose flour
10 -
1 cup whole milk
→ Pasta
11 -
8 ounces pasta (gluten-free optional)