Protein Bites Energy Balls (Ready-to-Print Version)
Easy-to-make protein energy bites with oats, peanut butter, and maple syrup for a nutritious snack.
# What You’ll Need:
→ Dry Ingredients
01 -
1 1/4 cups rolled oats
02 -
1/2 cup protein powder (casein, brown rice, plant-based, or whey)
→ Wet Ingredients
03 -
1/2 cup creamy peanut butter
04 -
1/4 cup pure maple syrup
# Step-by-Step Guide:
01 -
In a large bowl, mix the rolled oats and protein powder thoroughly.
02 -
Pour in the peanut butter and maple syrup, then stir until all ingredients are evenly incorporated.
03 -
Using your hands or a small scoop, form the mixture into 24 uniform balls and arrange them on a parchment-lined tray.
04 -
Refrigerate the balls for at least 5 minutes to firm up before serving.
# Handy Tips:
01 -
Use certified gluten-free oats to maintain gluten-free status. Substitute nut butters or sugar-free syrups for dietary modifications.