Healthy Chocolate Peanut Bars (Ready-to-Print Version)
Wholesome bars combining oats, peanut butter, and rich chocolate in a no-bake treat ready in minutes.
# What You’ll Need:
→ Base
01 -
1 1/2 cups rolled oats
02 -
1/2 cup ground almonds (almond flour)
03 -
1/4 teaspoon fine sea salt
→ Peanut Butter Mixture
04 -
3/4 cup natural creamy peanut butter (no added sugar or salt)
05 -
1/3 cup pure maple syrup
→ Chocolate Topping
06 -
100 grams dark chocolate (70-75% cacao), chopped
07 -
2 tablespoons coconut oil (or unsalted butter)
# Step-by-Step Guide:
01 -
In a mixing bowl, combine the rolled oats, ground almonds, and sea salt. Stir in the natural peanut butter and maple syrup until a uniform, sticky dough forms.
02 -
Transfer the peanut butter dough into an 8x8 inch (20x20 cm) baking pan lined with parchment paper, pressing firmly and evenly to create a compact base layer.
03 -
Place the pan in the refrigerator and chill the base for 30 to 45 minutes until firm. To expedite, freeze for 15 to 20 minutes.
04 -
Gently melt the dark chocolate and coconut oil together in a double boiler or microwave, stirring frequently until smooth and glossy.
05 -
Evenly pour the melted chocolate mixture over the chilled peanut butter base, spreading with a spatula to cover completely.
06 -
Return the pan to the refrigerator and chill until the chocolate is fully set, approximately 30 to 45 minutes. For best results, slice with a knife warmed under hot water and dried cleanly.
# Handy Tips:
01 -
Use smooth, well-stirred natural peanut butter for optimal texture and flavor. Firmly pressing the base layer ensures neat, clean cutting. Chill thoroughly to set layers before slicing. Store bars in an airtight container refrigerated up to one week or freeze up to two months.