Healthy Banana Peanut Butter (Ready-to-Print Version)

Creamy banana and peanut butter blend with protein for a quick nourishing boost.

# What You’ll Need:

→ Fruits

01 - 1 ripe banana

→ Nut Butters

02 - 1 tablespoon creamy peanut butter

→ Dairy & Dairy Alternatives

03 - 1 cup milk (dairy or plant-based)

04 - ½ cup Greek yogurt (optional)

→ Supplements

05 - 1 scoop vanilla or unflavored protein powder

→ Extras

06 - A few ice cubes

07 - Pinch of ground cinnamon (optional)

08 - Drizzle of honey (optional)

09 - Chia or flax seeds (optional)

# Step-by-Step Guide:

01 - Place banana, milk, peanut butter, protein powder, Greek yogurt, ice cubes, and any optional add-ins into the blender, starting with the banana and liquids, followed by powders.

02 - Blend on low speed initially, then increase to high for 30 to 45 seconds until the mixture is thick, smooth, and creamy.

03 - If the smoothie is too thick, add more milk; if too thin, add additional ice cubes or yogurt to achieve desired texture.

04 - Taste the smoothie and add honey for extra sweetness or additional peanut butter for stronger flavor as preferred.

05 - Pour the smoothie into a glass and consume fresh for optimal flavor and texture.

# Handy Tips:

01 - Use a ripe banana for natural sweetness to avoid adding extra sugar.

Go Back