Healthy Apple Oats Fritter (Ready-to-Print Version)
Wholesome apple and oats fritters with maple syrup, ideal for a nourishing snack or cozy brunch occasion.
# What You’ll Need:
→ Dry Ingredients
01 -
1 cup old-fashioned rolled oats
02 -
¼ cup all-purpose flour
03 -
½ cup old-fashioned rolled oats
04 -
½ teaspoon ground cinnamon
05 -
½ teaspoon baking powder
06 -
Pinch of sea salt
→ Wet Ingredients
07 -
¾ cup unsweetened applesauce
08 -
½ cup whole-milk cottage cheese
09 -
1 large egg
10 -
2 tablespoons pure maple syrup
11 -
1 teaspoon pure vanilla extract
12 -
1 tablespoon olive oil
→ Cooking Aids
13 -
Olive oil cooking spray
# Step-by-Step Guide:
01 -
Combine 1 cup and ½ cup old-fashioned rolled oats in a blender or food processor and blend until a fine flour forms.
02 -
In a large bowl, whisk together applesauce, cottage cheese, egg, maple syrup, vanilla extract, and olive oil until smooth and fully combined.
03 -
Add oat flour, all-purpose flour, cinnamon, baking powder, and salt to the wet mixture. Stir gently until evenly incorporated without over-mixing.
04 -
Cover the bowl tightly and refrigerate for at least 30 minutes to allow the oats to hydrate and flavors to meld.
05 -
Preheat a large nonstick skillet over medium heat and lightly grease with olive oil spray. Drop heaping tablespoons of batter onto the skillet, flatten slightly, and cook 2–3 minutes per side until golden and set. Cook in batches without crowding.
06 -
Transfer fritters to a cooling rack or plate lined with paper towels. Serve warm or at room temperature, optionally drizzling extra maple syrup or sprinkling cinnamon.
# Handy Tips:
01 -
Chilling the batter prevents crumbly edges and ensures proper binding.
02 -
Using a preheated, well-greased skillet promotes a crispy, golden crust without excess oil.
03 -
For uniform fritters, portion batter with a cookie scoop or measuring spoon.