Easy Turkey Pinwheels Meal (Ready-to-Print Version)
Protein-rich turkey pinwheels with cheese and greens, perfect for fast, nutritious meals on the go.
# What You’ll Need:
→ Wrap
01 -
1 flatbread or burrito-sized tortilla (approx. 8 inches)
→ Dairy
02 -
2 Laughing Cow cheese wedges or 1 tablespoon pesto cream cheese
03 -
1 slice cheese, optional
→ Protein
04 -
113 grams (4 ounces) sliced turkey deli meat (3 to 4 slices)
→ Greens
05 -
1 handful baby spinach or romaine lettuce
→ Sides
06 -
28 grams (1 ounce) mixed nuts
07 -
½ cup fresh berries
# Step-by-Step Guide:
01 -
Lay the flatbread or tortilla flat on a clean surface and spread the cheese evenly over it.
02 -
Arrange the turkey slices, optional cheese slice, and fresh greens evenly on top of the cheese spread.
03 -
Roll the flatbread tightly, then slice into five pinwheel pieces.
04 -
Place the pinwheels alongside the mixed nuts and fresh berries in a container. Refrigerate for up to three days.
# Handy Tips:
01 -
Use a burrito-sized tortilla to ensure roll-up is compact but easy to slice. Refrigerate promptly to maintain freshness.