→ Protein
01 -
1.5 lb ground turkey
→ Vegetables
02 -
1 medium onion, diced
03 -
3 cloves garlic, minced
04 -
1 red bell pepper, diced
05 -
1 green bell pepper, diced
06 -
2 medium carrots, diced
07 -
1 cup canned corn kernels
→ Legumes
08 -
2 (15 oz) cans kidney beans, drained and rinsed
→ Canned Goods
09 -
2 (14.5 oz) cans diced tomatoes
10 -
2 tbsp tomato paste
→ Liquids & Oils
11 -
1 tbsp olive oil
12 -
1.5 cups chicken broth
→ Spices & Seasonings
13 -
2 tbsp chili powder
14 -
2 tsp ground cumin
15 -
2 tsp chicken bouillon powder
16 -
1 tsp smoked paprika
17 -
1 tsp dried oregano
18 -
0.25 tsp cayenne pepper
19 -
1.5 tsp salt
20 -
0.5 tsp freshly ground black pepper
→ Herbs
21 -
Fresh cilantro leaves, chopped