Chicken Nugget Bento Kids (Ready-to-Print Version)
Juicy chicken nuggets with cheesy crust, grapes, and apple slices make a tasty, kid-friendly lunch box.
# What You’ll Need:
→ Chicken Nuggets
01 -
1 lb boneless, skinless chicken breast, cut into nugget-sized pieces
02 -
½ cup all-purpose flour
03 -
½ teaspoon salt
04 -
¼ teaspoon freshly ground black pepper
05 -
½ teaspoon garlic powder
06 -
2 large eggs
07 -
1 tablespoon water
08 -
1 cup plain panko breadcrumbs
09 -
½ cup grated Parmesan cheese
10 -
Cooking oil spray
→ Lunch Box Sides
11 -
1 cup green grapes
12 -
1 Gala apple, sliced
# Step-by-Step Guide:
01 -
Whisk together flour, salt, black pepper, and garlic powder in one shallow bowl; beat eggs and water in a second bowl; combine panko breadcrumbs with grated Parmesan cheese in a third bowl.
02 -
Dredge chicken pieces first in the seasoned flour mixture, shake off excess, dip into the egg wash, then press firmly into the panko-Parmesan mixture until fully coated.
03 -
Arrange coated chicken nuggets on a parchment-lined baking sheet, lightly spray with cooking oil, and bake in a preheated 400°F oven for 18 to 20 minutes, flipping halfway through, until golden and internal temperature reaches 165°F.
04 -
Rinse grapes thoroughly and pat dry. Slice the Gala apple just before packing to prevent browning or toss slices in lemon juice solution as needed.
05 -
Arrange a serving of chicken nuggets, green grapes, and sliced apple in separate compartments for an appealing and balanced meal presentation.
# Handy Tips:
01 -
For extra crispiness, bake nuggets on a wire rack placed over the baking sheet to allow air circulation around each piece.
02 -
Uniform nugget sizes ensure even cooking and juicier results.
03 -
Tossing apple slices in lemon juice prevents browning and keeps freshness vibrant.
04 -
Chicken nuggets freeze well after baking; reheat in toaster oven or air fryer for a quick meal.